What are the symptoms of low protein? Too little of any kind of nutrients will lead to malnutrition and disease. If you overdo it, there will be some kind of overnutrition, and your body will have symptoms. The body needs a lot of nutrition. Let me share the symptoms of low protein.

Protein is low 1 1 What are the symptoms, hair and nails problems?

Protein is the main component of human hair and nails. Without protein, hair will turn yellow and dry, and it will break easily, as will nails. The skin of the whole body will also become very dry, with a lot of dandruff and lack of luster.

2. Memory and thinking problems

Protein is the main energy source for the division and production of human brain cells, and the brain-based fluid is also synthesized by protein. Without protein, the synthesis of brain cells and brain-based fluids will slow down, people's nerve development and memory will obviously decline, it will be difficult to remember things, and the thinking reaction will also slow down.

3. Heart problems

Heart activity needs to consume a lot of energy, which is mainly provided by protein. Without protein, the heart and myocardium are under-nourished, the heart activity is poor, and the oxygen supply capacity is insufficient. People will have symptoms of hypoxia and even cause myocardial hypoxia and heart failure.

4. Visceral prolapse

Many viscera are attached to the inner wall of the chest through some ligaments, lacking protein, insufficient tension of visceral ligaments, and sagging stomach and kidneys.

What are the symptoms of low protein? What are the high-protein foods in protein?

1, lean meat

Meat contains some fatty substances more or less, but the fat content of lean meat is relatively low, and the protein content is very high, and they all belong to the whole protein that is easily digested and absorbed by human body. Boiling lean meat with clear water first can remove some lipids, which is an ideal food with high protein and low fat.

Common high-protein and low-fat meats are: beef, mutton, dog meat, goose meat, duck meat and so on.

2. Fish

Fish is different from the meat of land animals. Its meat is white meat, containing a lot of protein and low in fat. Moreover, the fat contained in fish is mostly unsaturated fatty acid, which is beneficial to human body and the possibility of obesity is extremely low. It is also a typical high-protein and low-fat food.

Common fish with high protein and low fat are: herring, silver carp, crucian carp, yellow croaker, hairtail and so on.

Step 3: beans

Leguminous food is the most ideal food with low fat and high protein. The protein content in plants is the highest, the fat content is lower, but the carbohydrate content is higher. So beans can lose weight, but you can't eat more, which may lead to obesity.

Common high-protein and low-fat beans are mung beans, soybeans, black beans, tofu, green beans and peas.

Step 4 skim milk

Milk also contains a lot of protein, but almost all milk contains high fat, which is not a high-protein and low-fat food. However, there are many ways to remove fat from milk and make milk a low-fat and high-protein food.

Common low-fat and high-protein dairy products include skim milk and skim yogurt.

5.seafood

Seafood contains a lot of protein, especially soft armor and shellfish, with extremely high protein content and extremely low fat content. Even if they contain unsaturated fatty acids, they are very beneficial to health. However, these seafood have high cholesterol content and are not suitable for large-scale consumption.

Common high-protein and low-fat seafood are shrimp, crab, mussel and sea cucumber.

6. protein

Eggs contain a lot of protein, but it mainly exists in protein, and yolk contains a lot of cholesterol and fat. So eating protein can supplement a lot of protein.

7. High fever

Potato, egg yolk

Many people like potatoes and egg yolk very much. But did you know that half a potato contains 180 calories and 12 grams of fat, and an egg yolk contains 150 calories and 8 grams of fat? Want to cut calories? You can turn egg yolk into mayonnaise, potatoes into potato salad, and add sour vinegar instead of cooking oil. So you can get more fiber and less fat.

High-fat meat during barbecue

If you want to keep fit, you'd better eat less big steaks, beef tendon and hamburgers. Because these foods can kill your body the most, ribs and beef ribs are the most vigilant meats because they contain the highest amount of fat. 500g steak is equivalent to 1540 calories and124g fat. Stay away from rib meat and other meat with shiny fat. It is best to choose pork tenderloin and boneless and skinless chicken.

Sweet and salty snacks

Girls have the habit of eating snacks after school. It is good to eat snacks when you are free, but don't eat them all day. 25 grams of French fries and cheese puffs contain 160 calories and 10 grams of fat, and Mexican spicy potato chips have a calorie of 692. This reminds us not to eat sweet and salty snacks, to eat fresh fruits and vegetables, or to buy fat-free healthy French fries.

Hot dogs, sausages

Everyone likes hot dogs and sausages, right? They are really delicious, especially when watching TV or movies. An ordinary hot dog contains 280 calories, fat 15g and sodium 1250mg. Three quarters of the calories in sausages come from fat. Some healthier sausages may contain less fat, but they still contain extremely high sodium.

ice cream

Ice cream is a girl's favorite, but did you know that a cup of ice cream contains 380 calories and 22 grams of fat? If it's a chocolate cake, the calories will become 720. So when buying ice cream, pay attention to the label, choose fruit-flavored ice cream or light cream-flavored ice cream, and your calorie intake will become 150.

Salad ingredients

Many people think that eating salad will not gain meat, but this idea is wrong. If your salad contains high-calorie ingredients, it will become a food that makes you fat. High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs. Half a cup of cream contains 228 calories and18g of fat, and three pieces of fried chicken contain 350 calories and19g of fat. In this way, you add 1 100 calories after a salad.

sweet wine

Sisters will get together when they are free on weekends, and once they get together, they will inevitably have some sweet wine. The liqueur was finished in one gulp, but the heat was also drunk into the stomach. The calorie of pineapple juice wine is between 145-290, and a cup of iced tea contains more than 520 calories. Drinking liqueur needs special attention, because liqueur drinks can't make you full, and you will continue to eat food. Therefore, you need to minimize the amount of liqueur.

fried chicken

When going to eat fast food, many people will choose a bucket of fried chicken wings, especially when many people get together, but when you can't stop eating, you need to be careful about your weight. A chicken wing in a bucket of fast food contains 360 calories and 2 1 g fat. You can choose skinless and boneless chicken. The latter contains calories 167 calories and fat 7 grams.

coconut

Coconut contains saturated fat, 1 ounce sugary coconut has 129 calories and 8 grams of fat. Usually coconut is paired with other high-calorie foods, and MM who loves coconut-flavored foods must pay attention. If you want to lose weight, you must first control your desire for food.