1, Chinese medicine to lose weight to distinguish physique
1, the stomach heat and dampness resistance type should clear heat.
Obese people with stomach heat and dampness resistance are mostly white-collar workers, leaders and bosses. Because of many social activities, greasy diet, heavy work pressure, excessive body heat and excitement.
Symptoms are bitter taste, bad breath, hunger, emotional irritability, yellow urine and constipation. In the view of Chinese medicine, the key for people with this constitution to choose Chinese medicine to lose weight lies in clearing away heat and restoring normal body metabolic function. Commonly used traditional Chinese medicine, such as cassia seed, is slightly cold and can lower blood pressure, reduce blood fat and relieve constipation. If they have high blood pressure and constipation, they should choose cassia seed tea.
There is also green tea, which is cool and helps to reduce fat and digest. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.
2. Spleen deficiency and dampness resistance need to strengthen the spleen.
Obesity due to spleen deficiency and dampness resistance is mostly targeted at obese people with qi deficiency constitution, such as postpartum women. The etiology of the disease, Chinese medicine believes that qi deficiency will make the spleen function abnormal, leading to spleen deficiency and dampness resistance and obesity.
In the principle of treatment, first of all, we need to strengthen the spleen and replenish qi, let the body function recover naturally and lose weight naturally. In traditional Chinese medicine, people with this constitution choose Chinese medicine to lose weight, and commonly used Chinese medicines choose Coicis Semen and Poria cocos. , mild in nature, diuresis, because of its mild nature and ineffective, it is often eaten with other medicinal materials or ingredients. There is also Astragalus membranaceus, which can tonify the middle energizer, invigorate qi, promote diuresis and reduce swelling.
It has no lipid-lowering effect, but in Chinese medicine theory, qi deficiency needs qi to enhance the efficiency of metabolism, and Astragalus can enhance immune function.
3. Re-regulating Qi due to stagnation of liver-qi
People with liver depression and qi stagnation often have symptoms such as anxiety and depression, which is also a major cause of obesity. These people tend to eat to relieve their emotions, mostly young women, who are prone to chest tightness and abdominal distension, which seriously leads to menstrual disorders.
Traditional Chinese medicine pays attention to the smooth operation of "qi" to make the liver system run smoothly, and "liver depression will bully the spleen", so that incomplete digestion and metabolism will naturally become fat.
The key word of treatment is regulating qi. This kind of conditioning Chinese medicine is also a common ingredient in life, such as dried tangerine peel, which can help digestion, eliminate phlegm and regulate qi. There are also roses, which can also regulate qi, with little side effects, and need to be combined with other slimming herbs.
4. Liver and kidney yin deficiency should nourish yin.
Obese patients with yin deficiency of liver and kidney are more common in the elderly with yin deficiency constitution. The elderly love dizziness, poor sleep quality, backache and dry mouth. Chinese medicine believes that it is insufficient yin and blood.
From the point of view of western medicine, organs are aging, metabolic rate is declining, circulation is not good, and blood can not play its role in nourishing tissues. According to Chinese medicine, the key point for people with this constitution to choose Chinese medicine to lose weight is nourishing yin. In addition to enriching blood, these patients also need to promote blood circulation.
Polygonum multiflorum Thunb, a commonly used Chinese medicine, has a good effect on obesity in the elderly. There is also salvia miltiorrhiza, which has the functions of enriching blood, promoting blood circulation, lowering cholesterol, lowering blood fat and improving blood circulation.
Pay attention to losing weight according to your physique in your diet, and at the same time, with some weight-loss tips, you can get twice the result with half the effort. Hydrate the body. The body needs the help of water to burn calories. Drinking more than 8 glasses of water a day can consume more calories than drinking 4 glasses a day.
In order to keep enough water in the body, don't drink sweet drinks, eat more fresh fruits and vegetables, and eat less salty biscuits or potato chips. In addition, coffee can make your body more active and enhance your metabolism.
Green tea contains not only caffeine, but also catechins. Drinking 2~4 cups of green tea every day consumes 17% more calories than short-term moderate-intensity exercise.
In addition, it should be noted that the rapid weight loss method of being hungry every day will reduce muscle mass, thus reducing metabolic rate, and gain weight faster after resuming diet. Choose a proper diet according to your physique, but it should be noted that Chinese medicine should not try too hard to lose weight, and health is the most important thing.
Experts suggest that weight loss must distinguish between physical fitness and choose the most suitable weight loss method.
2. prescribed
1, asparagus
Asparagus is characterized by low calorie and high fiber content. Regular consumption can not only help you improve your digestive function, prevent constipation, but also prevent colorectal cancer. In addition, the content of fat and starch in asparagus is very low, which is really a natural low-fat and low-calorie slimming product.
2, mung bean sprouts
Mung bean sprouts not only have the characteristics of extremely low calories, but also can help you lower your cholesterol and reduce the accumulation of fat, so as to control your weight. MM who likes greasy food may wish to eat more mung bean sprouts, which can clear stomach, clear heat and detoxify, prevent subcutaneous fat formation and help you keep slim.
3. Chinese cabbage
Calories: Chinese cabbage is high in cellulose and vitamin A, which is very helpful for healthy weight loss and skin care. In addition, Chinese cabbage containing only 17 calories per100g is also the primary food choice that can help you control your calorie intake.
4. the magic weapon of hunger
Drink honey water when you are hungry between meals, and don't want to eat it after drinking it. If I have important work, such as taking a cover photo, I will temporarily stop eating in the morning, so that my abdomen will not bulge.
5. Cabbage
Cabbage contains only 22 calories per100g, which is a diet food choice that can make you eat more without getting fat. At the same time, cabbage also contains a lot of vitamins and dietary fiber, which can not only help you speed up gastrointestinal peristalsis, eliminate constipation, but also accelerate fat burning, which is very effective for losing weight.
6.celery
Calories: Celery is a low-calorie vegetable with rich nutrition. It contains a lot of dietary fiber, vitamins and minerals, which is helpful for relaxing bowels and regulating the balance of sodium and potassium. In addition, vitamins have an impact on people's skin and appetite. According to research, taking enough vitamins can help you control your appetite and reduce your calorie intake.