However, eating soup every day will be boring. You can fry it for a change. So what dishes are suitable for pregnant women in the month? This is from experience. Let me introduce some models:
1. Fried broccoli with chicken. For lying-in women, as long as it is a good choice, eating too much meat is not good. With broccoli and vegetarian dishes, it tastes less greasy.
Practice: Marinate chicken with oil, salt, ginger, onion and garlic for 20 minutes, add a little cooking wine when frying, put broccoli in when frying and copy it together.
2. Stir-fried loofah with pig kidney. Luffa is very milky and very suitable for lactating women. The method is similar to the first course, and the effect is similar.
3. Fried lettuce with pork. Lettuce is also a very galactagogue food, and lactating women can eat more.
Practice: fry the pork first and put it aside. Stir-fry the lettuce a little, then add the freshly fried pork and stir well.
In fact, there are many foods that can be eaten in the month, so you don't need to eat every meal so carefully. But some foods are really inedible. For example, fried bean sprouts, scrambled eggs with green peppers, fried tofu and other dishes can be cooked.
Don't eat milk-returning food, such as strong tea, pepper, garlic and so on.