Shut up means you give up your favorite snack, fried food. The more you like to eat, don't eat anything, but don't shut up if your favorite food is green and healthy. But how can you get fat if you eat green and healthy food? If you are still fat, then you should consider whether there is something wrong with your body and whether your body is suitable for losing weight.
Therefore, if you want to lose weight, you should also consider whether you are healthy. If your body doesn't allow you to lose weight, or the reason for obesity is not because you like eating but because you should have some diseases, then it doesn't matter if you can't lose weight. Health is the most important thing.
But if you can't control your mouth, not for physical reasons, then you should increase your exercise and stick to it. Otherwise, if you are obese, you will not eat as much as you consume.
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Therefore, it is absolutely not advisable to lose weight without control. You must be strict with yourself. If you really can't persist, sign up for a class, do yoga or exercise, and exercise at a fixed time every day. Think about it, what's the point of spending this money if you apply for a job and don't go? You might as well buy more delicious food and grow some meat after eating it yourself.
In fact, being too thin is not necessarily a good thing. Don't lose weight as long as you are healthy, your weight doesn't affect your daily life, or you are not very fat. You know you can't control your mouth, so don't put pressure on yourself and don't worry. After all, losing weight is not an easy task. Relax and take your time.
If you can't lose weight, it may be your weight. It's no use being thin. If you must be motivated to lose weight, then find some methods suitable for static exercise. Actually, there are many, but the key is to stick to yourself. Don't eat at night, and be full, so as to lose weight.