Shanghai vegetables are hot and cold. Shanghai green vegetables have high nutritional value and are often eaten in winter. They are rich in protein, vitamins, carbohydrates and minerals. Let's share whether Shanghai vegetables are hot or cold.

Is Shanghai green vegetable hot or cold 1 Shanghai green is a cool food.

Shanghai Green, also known as Shanghai Green, Suzhou Green, Qingjiang Cuisine, Qingjiang Cuisine, Xiaotang Cuisine, Qingjiang Cabbage, Rape and Spoon Cuisine, is the most common variety of Chinese cabbage in East China around Shanghai.

Jiangsu and Zhejiang are also called green vegetables or small green vegetables. Shanghai has fewer green leaves and more stems, and the stems are as white as a gourd ladle. Shanghai green is characterized by long and aboveboard, every leaf is green, and every leaf has completed the photosynthesis of chlorophyll during the growth period.

Dietary taboos are as follows:

1, Chinese cabbage cannot be eaten overnight.

Cabbage must not be eaten overnight, because overnight cabbage will produce a lot of nitrite. It has a bad effect on our health and may even increase the risk of cancer.

2. It's not that sauerkraut can't be eaten

Cabbage is very suitable for pickling vegetables. Whether it is sauerkraut or spicy cabbage, it tastes delicious. Cabbage must not be eaten if it is not pickled thoroughly, otherwise it will produce a lot of nitrite, which is not good for our health.

Are the vegetables in Shanghai hot or cold? 2 The efficacy and function of green vegetables in Shanghai.

Shanghai green has many functions and functions, and the effect of promoting fluid production and quenching thirst is very good. In addition, there are many trace elements such as vitamins or cellulose in the program, with relatively low fat content and very rich protein content. There are also some mineral components, which are also very helpful for improving human immune function, relaxing bowels and reducing blood fat, and also have a certain effect on preventing ulcers, or improving human immune ability and preventing cancer.

Is Shanghai green and cold?

Many people don't know much about the nature of Shanghai green. Shanghai is slightly cold, not severe cold. Female friends can eat properly, but not too much, and people with spleen and stomach deficiency can't eat too much. Pay special attention not to eat it raw or overnight.

Now we have a better understanding of the efficacy and function of Shanghai Green. In addition to the above effects and functions, eating Shanghai Green correctly has a very good effect on beauty beauty, promoting hormone secretion and regulating human endocrine, and also has a certain effect on maintaining the elasticity of blood vessels or preventing atherosclerosis.

Shanghai green is cool. Shanghai Qingxi is cool, and it grows best at 18-20℃ with sufficient sunlight, and it can safely overwinter at -2~-3℃. Some varieties can also be cultivated in summer, so we must choose suitable varieties according to the season. Farming soil is loam or sandy loam with good drainage and sufficient sunshine. Shanghai Green is the most common Chinese cabbage variety in East China around Shanghai, which is distributed all over the country and widely used in Cantonese cuisine.

Biological characteristics:

Shanghai Green is an annual or biennial herb with a height of 25-70 cm, hairless and frosty. The roots are thick and hard, often spindle-shaped, with a short root neck at the top; The base is erect and branched. The basal leaves are obovate or broadly obovate, 20-30 cm long, solid, dark green and shiny, and the base gradually narrows into a wide stalk. Entire or with inconspicuous rounded or wavy teeth. The midrib is white. Width 1.5cm, with multiple longitudinal veins. Petiole 3-5 cm long, with or without narrow edge; The lower cauline leaves are similar to the basal leaves, and the base gradually narrows into petioles.

Are the vegetables in Shanghai hot or cold? Shanghai green is a cool ingredient. For some hot people, you can eat more, but if it is cold, you should be careful, otherwise it will do harm to the stomach.

The benefits of Shanghai youth

1, Hypolipidemic: Shanghai Green is a vegetable with low fat and high dietary fiber, which can be combined with bile acid and excreted through feces, thus achieving the purpose of lowering blood cholesterol, better reducing blood lipid and treating erysipelas and other symptoms.

2. Prevention of constipation: Dietary fiber in Shanghai Zhongqing can better promote gastrointestinal peristalsis, thus helping to treat constipation and prevent some intestinal diseases.

3, dispersing blood and reducing swelling: Shanghai Qing can promote blood circulation very well, play the role of dispersing blood and reducing swelling, and can better help alleviate the phenomenon of postpartum congestion and abdominal pain.

4. Maintain vascular elasticity: Shanghai Green is rich in crude fiber and vitamin B2, which can reduce the content of plasma cholesterol in blood vessels, thus helping to maintain vascular elasticity and reduce the formation of atherosclerosis.

5, improve immunity: Shanghai green contains a lot of vitamins, carotene and some trace elements, and regular consumption helps to improve human immunity.

6, anti-cancer: Shanghai Green is rich in plant hormones, which can regulate the secretion of the human body well, can better promote the formation of human enzymes, and can also absorb carcinogenic factors in the human body, which can play a better anti-cancer effect.

Prevention of ulcer: Shanghai Green is rich in vitamin B2, which can relieve the phenomenon of ulcer prevention.

Are the vegetables in Shanghai hot or cold? Shanghai green is a slightly cold food. People who are hot can eat more, but people who are cold should eat carefully, otherwise it will do harm to the stomach.

Is Shanghai a green rape?

Rape is not Shanghai green. Rape is an oil-bearing crop, which is used for seed production and oil extraction. Shanghai green is the most common Chinese cabbage variety in East China around Shanghai. They are different in nature, but most northerners will call Shanghai Green a vegetable with smooth leaves, stout petioles and dark green color.

What is the function of Shanghai Green?

1, Shanghai Green is a low-fat vegetable, which can reduce blood lipids without increasing the accumulation of fat in the human body and has the effect of losing weight;

2. The phytohormones contained in Shanghai Green can increase the formation of human enzymes, detoxify and reduce swelling, and can discharge various carcinogenic factors in the human body;

3. It has the effect of relaxing bowels and preventing the formation of intestinal tumors.

Distribution scope of green space in Shanghai

Originated in Asia. Cultivated in northern and southern provinces of China, especially in the Yangtze River basin. Young leaves are used in vegetables, which is one of the most common vegetables in China. Shanghai green is the most common Chinese cabbage variety in East China around Shanghai, which is distributed all over the country and is deeply loved by people. Widely used in Cantonese cuisine. Most of them appear as side dishes in fast food. It is distributed in subtropical and temperate zones and can be found everywhere in China.