A good way to detoxify beauty and lose weight after delivery
Eating some cucumbers, cabbages and carrots after delivery can detoxify and nourish the skin. If living conditions permit, you can buy some products to detoxify and beautify your face, so the effect of detoxifying and beautifying your face will be better. How to reduce the postpartum stomach? Postpartum obesity is normal, because the uterus gets bigger during pregnancy, which leads to a bigger stomach. At this time, you should pay attention to your diet and develop a good lifestyle.
What to eat after childbirth, detoxification and beauty
Want to know what food is suitable for mom to eat when she is doing beauty after childbirth? If you want, the following foods for mothers must be understood by mothers. They are very helpful to mother's health.
Sweet potato leaves
Sweet potato leaves are soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, blanch them with boiling water, pick them up, mix them with minced garlic and a little salt and oil, and they become delicious and refreshing garlic mixed with sweet potato leaves!
Radish leaf
Radish leaves are rich in life-sustaining elements and fibers, which can promote appetite and relax bowels.
Trumpchi
Panax notoginseng leaves contain hypoglycemic components, which can treat habitual constipation and reduce the burden on the body. Mix Radix Notoginseng, tomato, alfalfa bud, yellow bell pepper, kiwi fruit and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple vinegar to make juice for drinking.
yogurt
Yogurt is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins originally accumulated in the intestine will also be easily excreted by lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice. It is best to eat on an empty stomach before breakfast, and use yogurt to increase satiety and reduce breakfast intake.
vinegar
Vinegar is beneficial to human metabolism, can expel acidic substances from the body to eliminate fatigue, and has diuretic and laxative effects. Drink diluted vinegar once a day after breakfast and dinner. Drinking it in moderation is good for your health.
sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
mung bean
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining elements and reduce their efficacy.
coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
How to reduce the postpartum stomach?
1, abdominal massage to lose weight
This method is simple and effective, which can not only be used to eliminate abdominal fat and strengthen the body, but also be suitable for many diseases of digestive system, nervous system and urogenital system. This operation method has the advantages of easy learning, comfort and quick effect. When operating, lie on your back on the bed, unbutton your buttons and belt, and wear only a thin dress on your abdomen. First, move from the upper abdomen to the lower abdomen for 3-4 times by wave pushing, then press the upper, middle and lower abdomen with three fingers in turn, and press each part for 2-3 times. But it is not suitable for operation after meals or when you are particularly hungry. After a month of massage for chronic diseases, rest for a few days before massage. It is advisable to have a pulse and feel no pain in your hands.
2, lower abdominal fat finger pressure.
The abdomen is the main part of fat accumulation. When doing massage, if your fingers press down on your abdomen, bend your palms slightly and press vertically 15 seconds. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.
3. Abdominal aerobic exercise
Method 1: Sit cross-legged and put heavy objects behind your head. Lift heavy objects to your head, exhale and abdomen at the same time, relax your upper arms, put your hands back behind your head, and inhale to relax your abdominal muscles. Repeat 8 ~ 12 times.
Method 2: Keep your ankles closed, lie flat on the mat and fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times.
Method 3: Hold your hands on the doorframe, let your body hang, then forcibly tuck in your abdomen, straighten your legs and lift them so that your legs and torso are at 90 degrees, then stop for a minute and slowly put them down to recover, and repeat 5 ~ 10.
Method 4: Stand naturally, gently press the abdomen with your left hand and put your right hand behind your head. Inhale slowly and abdomen, at the same time, press the abdomen inward with your left hand, hold your breath for a while, and then exhale, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times.
How to excrete postpartum pelvic effusion?
How to discharge postpartum pelvic effusion? What care items need to be paid attention to?
The problem of postpartum pelvic effusion is not uncommon in real life. Many women are nervous and worried about the problem of pelvic effusion during postpartum examination, fearing that something will affect their health. How to discharge postpartum pelvic effusion? What nursing matters should be paid attention to in postpartum pelvic effusion? Let's take a closer look!
How to discharge postpartum pelvic effusion?
For the problem of how to discharge postpartum pelvic effusion, first of all, female friends do not need to panic after discovering the problem of postpartum pelvic effusion. Generally speaking, pelvic effusion can be divided into physiological and pathological. If postpartum pelvic effusion is physiological, then female friends don't need to worry too much and don't need special treatment, so these hydrops will slowly absorb and disappear over time.
However, if postpartum pelvic effusion is pathological, then we should consider the problem of pelvic effusion caused by postpartum inflammation, and we must take relevant treatment measures in time, especially anti-inflammatory treatment, to relieve symptoms. How to discharge postpartum pelvic effusion? In addition to anti-inflammatory treatment, it is best to perform surgical treatment for severe pelvic effusion to help it absorb and dissipate, so as to avoid the injury to the body shape caused by the aggravation of the disease.
What nursing matters should be paid attention to in postpartum pelvic effusion?
In order to avoid inflammatory lesions caused by postpartum pelvic effusion, female friends must pay attention to personal hygiene and cleaning care, especially to keep the part clean and dry, and wash the vulva with warm water every day; In addition, postpartum mothers must keep enough rest time, and strenuous exercise is prohibited for a long time after childbirth; Finally, we must pay attention to scientific diet collocation in order to achieve high nutrition and light diet.
The above is the introduction of how to discharge postpartum pelvic effusion. In order to avoid the problem of pathological pelvic effusion, female friends must pay attention to personal hygiene and maintain good living habits after delivery. If you often have some uncomfortable symptoms, you must pay attention to timely inspection so as to find the problem and treat it as soon as possible.