1, millet 100g, oatmeal 25g, medlar 10. Practice: put the millet into a casserole, wash it and soak it for 25 minutes at a time, add oatmeal and boil it properly, then mix well, turn to slow fire for 25 minutes, turn off the fire, add Lycium barbarum (the Lycium barbarum should be washed with cold boiled water) and suffocate for 5 minutes.

2. Prevent cardiovascular diseases. Oats can reasonably reduce cholesterol in the body, and often take it, which has a certain preventive effect on cardiovascular and cerebrovascular diseases. Reduce blood fat. Taking oatmeal regularly also has a good effect on lowering blood sugar and losing weight of diabetic patients. Promote digestion. Cereal porridge has a laxative effect. Many elderly people have dry stools, which is very easy to cause brain injury accidents. Oatmeal can solve constipation. Supplement high-quality protein. It can also improve the blood circulation system and reduce the work pressure in daily life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound repair and avoid anemia. It is the top grade for supplementing calcium and zinc. Longevity Oatmeal is rich in fatty acids, which is also helpful for fatty liver, diabetes, edema and constipation, and is also beneficial for the elderly to improve their energy and prolong their lives. Freckle removal and whitening. The inhibitory ability of oat is close to arbutin, a common skin whitening agent in skin care products at present, which shows that the skin whitening effect of oat extract is very similar to arbutin, but the cost of oat extract is much lower than arbutin. In addition, oatmeal contains a large number of antioxidant components, which can reasonably inhibit the development of redox reaction in the whole process of pigment production, reduce pigment production, dilute age spots and keep skin white and translucent.