It will make you thinner and thinner, and only eat protein, vegetables and low-carbon water, because adequate intake of protein during weight loss can increase basal metabolic rate and consume more energy. Therefore, it will make you thinner and thinner.
Second, why only eat protein, vegetables, low-carbon water will get thinner and thinner?
Because protein is a negative energy source, that is to say, if you consume 200 calories of protein, your body may need 400 calories to consume it, which has the function of losing weight.
Moreover, protein mainly brings water to muscles, and the intake of high-quality protein can increase muscles, while eating determines the number of muscles. Eating protein during weight loss has a good auxiliary effect on increasing muscles and burning fat. In addition, high protein inhibits muscle decomposition, and low blood sugar will make your fat mobilize and decompose. Therefore, eating only protein during weight loss will make vegetables and low-carbon water thinner and thinner.
3. Should protein eat as much as possible during the weight loss period?
No, protein was ingested during weight loss. According to the body weight, it needs 1 g protein per kilogram of body weight. So if your weight is 60 kg, your daily intake of protein is 60 g/day.
What are the foods rich in protein?
Such as fish, shrimp and seafood, beef, chicken breast, peeled ducks and geese, bean products, milk, eggs and so on. These are rich in protein, protein is a brunch animal, and protein is a dinner plant (choose digestible protein food at night to reduce the burden on the gastrointestinal tract and make it easy to absorb).
Fourth, can you stick to eating only protein, vegetables and low-carbon water for a long time to lose weight?
Long-term weight loss is not recommended, because low-carbon water will make you lose weight in the short term. After returning to a normal diet, your weight will rise and fall. At the same time, long-term low-carbon water will make you hypoglycemia, hair loss, memory loss, drowsiness, fatigue and lethargy. Because 55%~60% of the human body's energy supply needs carbon water to complete, just like if you overdraw your body for a long time to work, your body will have problems sooner or later. Therefore, this method can be used to lose weight in the short term and is not recommended in the long term. To lose weight, we should have a balanced diet and keep the intake of staple food, protein, vegetables and fruits, so as to achieve the goal of healthy weight loss without rebounding.