The main task of lactating mothers is to feed their babies. Generally, their diet is not regular enough, and they may often be "hungry for food". After the baby is weaned, you must pay attention to diet and exercise so as to maintain your weight. Hearing this, do you have a glimmer of hope for postpartum weaning and slimming?
Will mom lose weight after weaning? The answer is both sad and happy.
As a second-born mother, both my babies have grown up. I don't think my mother will lose weight directly after weaning, but it is easy to lose weight during lactation. I don't know if you are like this.
First, in terms of diet, reduce the total intake. When breastfeeding, mothers eat a lot, and some fat can be metabolized through breastfeeding (breast milk contains a lot of fat). After weaning, I can't feel that I finally don't need breast milk, so I can eat whatever I want. The consumption is less (no breastfeeding), and the total intake should be reduced appropriately. For example, if you used to eat two steamed buns at a meal, it is recommended to halve it after weaning and keep the habit of not eating staple food at night.
Secondly, insist on exercising and shaping. During lactation, mothers are very busy, nursing during the day and nursing at night, and there is no time for exercise at all. After weaning, try to keep exercising. No housework can be called real exercise. Maybe that kind of busyness makes you have no time to exercise, and you want to sleep after eating, which makes you more likely to get fat.
Finally, regular work and rest habits. During lactation, mothers may have to get up every night to nurse. Staying up late for a long time and lack of sleep will make the hormone secretion in the body disorder and make it easier to get fat. After weaning, don't stay up late at night, try to go to bed early. Follow your routine regularly and you will lose weight soon.
What does mother need to pay attention to after weaning her baby?
After the baby is weaned, mothers need to adjust their diet and exercise, so that they can lose weight faster, because breastfeeding every day can help mothers burn body fat and excess calories. So drink less soup and water after weaning, and try to eat more whole grains and high-quality protein food.
The most important thing is to eat more fruits and vegetables to prevent constipation. Will you be surprised and happy when you hear this? I can lose weight, but I have some troubles. Don't worry, let's keep looking down.
Proper exercise is also needed. After stopping breastfeeding, mothers' activities are relatively less rigid and have more space and time to themselves. If you want to lose weight, you should exercise more, or even if you lose weight, your body will be slack.
You can follow the video to do slimming exercise at home, or you can insist on running in the morning. No matter what kind of exercise, persistence will definitely bring you surprises.
In short, mothers can't lose weight immediately after weaning, but it is very necessary to get back into shape as soon as possible after giving birth to the baby 1 year. Be sure to do a good job in diet control and exercise, which are the key factors for postpartum physical recovery.