OL * * * Eight Maintenance Skills a Day
1. Get up early and drink coix seed pulp to eliminate edema.
2. People who need to stand for a long time are advised to wear elastic socks.
3. Sitting in the office for a long time ~ It is recommended to stand up and move every half hour and hide at the feet under the office. At this time, you can do exercise (your feet alternately hook up and step down, 30 times per hour) to strengthen the blood return to the heart, so as not to accumulate in the lower body all the time.
4. Go home from work to prepare dinner. When cooking food, remember to put more ginger slices or shredded ginger to remove water. Diet should be light, avoid heavy taste diet, so as to avoid edema.
5. After taking a bath, the three yin meridians are * * *.
The inner leg is the place where the liver meridian of Foot Jueyin, spleen meridian of Foot Taiyin and kidney meridian of Foot Shaoyin circulate. "Yin meridian governs blood" is related to lymphatic blood circulation and reflux of the lower body. After bathing, it can improve leg swelling and beautify leg curves.
Flapping method: Massage with palm cup or brush from bottom to top for at least 3 times, and pat for at least 3 times.
Flapping direction: mainly from bottom to top, because the direction of the three yin meridians of the foot is from the foot to the chest and abdomen, that is, from bottom to top (from the foot to the inside of the calf, the inside of the thigh and the inside of the groin), which improves blood circulation along the meridians!
6. Soak your feet with hot water before going to bed to accelerate the blood return of lower limbs and eliminate leg muscle fatigue.
7. Lift your feet for 20 minutes before going to bed.
8. When sleeping, use two pillows to raise the calf and increase blood return.