223 kcal to 252 kcal. The calories of vegetable salad carrot toast sandwich in Adala are 223 kcal, and the calories of wheat toast are 252 kcal. Calorie is one of the important indexes to evaluate the nutritional value of food. A healthy diet should pay attention to the nutritional balance of food, including the intake of nutrients such as protein, fat, carbohydrates, vitamins and minerals.