I took a bath in the morning (just to wake up), coated my legs, wrapped them with plastic wrap, did some exercise (just lifted my legs back and lay on my side), and then I didn't wash them off. It's too spicy, so talk to someone, watch horror movies and make up to distract you. Sweat a lot until the plastic wrap doesn't stick, slide against the skin, then take it away and take a shower.

In this way, for three months, I used to wear 170 pants, then I can wear 165 pants (I like tight pants with narrow legs), and now I wear 160 pants. So it is still effective, but it is not so immediate, and it is not as obvious as liposuction and muscle cutting.

Be careful, be sure to wrap it in plastic wrap. Just apply this. It's spicy and won't sweat (I used the film once, but I won't sweat after dry coating once). Exercise need not be too intense, insist on it, and there is no limit to the number of times. You must insist on stopping after sweating.

There is no effective way to wash off the spicy food, so be prepared psychologically, and don't apply too much. Sweating with plastic wrap is bad for the skin and easy to block pores. You should pay attention to cleaning your skin.