Modern people socialize a lot. Many people gain weight and want to lose weight after enjoying delicious food. There are many secret recipes circulating on the Internet, such as apple diet, eating meat diet, ketogenic diet, drinking diet tea and so on. Nutritionist Cai said that all the food eaten will be metabolized by the liver and kidney, and a long-term partial diet will bring a lot of harm to the body.
Women who only drink 30 cups of Liu Ding juice every day to lose weight look pale.
Nutritionist Cai said that she once met a woman who only drank 30 pieces of squeezed juice every day to lose weight. When she went to see the doctor, her face looked rather pale. Nutritionists estimate that a Liu Ding is about 60 kcal, and her daily intake is close to 1 1,800 kcal. Not only does she have an unbalanced diet, but she also eats less fiber in the juice that can increase satiety than Liu Ding. Therefore, a single diet is quite not recommended.
Ketogenic diet and balanced diet are not recommended for patients with chronic diseases.
In addition to single diet dietitians don't recommend it, ketogenic dietitians don't recommend it. Before, a young woman succeeded in losing weight by ketogenic diet, and her mother followed her daughter to lose weight by ketogenic diet. Unexpectedly, there was something wrong with her body. Cai, a nutritionist, said that the ketogenic diet relies on a large amount of meat and oil intake, and it is almost completely out of contact with starch, which is extremely harmful to people with chronic diseases and cardiovascular diseases.
If you want to lose weight, you can moderately reduce the calories by about 300 calories a day, but you should take six kinds of food in a balanced way, and you can also cooperate with a small amount of dinner. There is no remedy to lose weight, and losing weight quickly is more likely to cause physical burden and weight gain. If you have any questions about the diet, it is recommended to seek the assistance of a dietitian, so as not to lose weight and be unhealthy. Nutritionist Cai stressed that "diet is always the protagonist in weight loss, and exercise is an indispensable supporting role".
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