Keep breathing. Every inhalation … exhalation … helps to purify and clean up our internal and external magnetic fields. We don't need to worry too much. We just need to feel the breath in and out quietly, and the feeling it brings to the body when it swims in the body ~
With the deepening of breathing, sometimes we feel that we have entered a vast, quiet and far-reaching space, which is our deeper inner world. Just keep breathing and feeling ~
Sometimes we also feel a lot of confused and depressed feelings coming, and many memories or troubles are pouring out around us, which makes our thoughts confused and even makes us unable to sit still and concentrate on breathing with these feelings. This is because the long-suppressed emotions in our hearts have been mobilized. Don't be afraid, don't repel them, continue to take a deep breath to calm yourself down ~
Knowing that this is the only cleaning process, remember to return to breathing and allow all feelings to surface. Suppressed and hidden emotions need to be seen by us. By breathing, inhaling … seeing emotions, we allow them to flow, exhale … exhale for a long time … emotional feelings are released into the breath, and geocentric energy will help us receive and transform them …
At this time, we have a different channel to accuse anger of hurting others-breathing. By observing breathing in meditation, we don't need to scratch out in any form. We just need to see all the hidden emotional feelings, let them appear and flow through' inhalation', and then through' exhalation plus visualization', turn into gray or black breath and excrete it, and practice it repeatedly with the respiratory cycle to release it ~
This is the basic cleaning and purification method of "going inward"-breathing!
When we feel uncomfortable or surrounded by emotions, we can immediately take a deep breath and press the pause button for ourselves. At this time, we have a choice. We can choose to work out of inertia, or we can choose to work hard to regain our strength and move inward ~
The former is usually more and more out of control, hurting people and hurting ourselves, while the latter can help us see clearly what is happening in our hearts and calm down quickly ~
As long as we train repeatedly, remember to breathe, remember to take a deep breath, and remember to return to breathing ... we can make our inner strength stronger and stronger, strengthen our core, be more inclusive and broader!