My own experience, O(∩_∩)O~. . . I am also a girl who cares about slimming knowledge. . .

I hope I can help you, O(∩_∩)O~

The first thing to do when you get up in the morning is to drink a cup of light salt water, 300 to 500 ml to promote gastrointestinal peristalsis. O(∩_∩)O~ (If it tastes bad, change it to cold boiled water or light honey water. Don't have too much honey)

Try not to take rice as the staple food. White flour has a high sugar content, so you can change the staple food into whole grains.

There is also a lot of starch in potatoes, which should not be used when losing weight. O(∩_∩)O~

You can eat cauliflower, cabbage, celery, radish and carrot. Cucumber, tomato, etc. Any green one will do.

Avoid frying food during weight loss, and talk mainly. . Not to mention chocolate ice cream, O(∩_∩)O~

Try not to drink rice porridge for dinner. In fact, if you can, you can change the porridge into cold salad. . . Vegetables such as cucumbers. . . In fact, it is a pleasure to match yourself with all kinds of cold dishes. . Anyway, I love cold O(∩_∩)O~

Never eat for 4 hours before going to bed. . . If you are hungry, eat some cucumbers.

Be sure to drink a glass of water half an hour before meals, which can reduce your appetite.

Anyway, drink plenty of water. Being full is good for your skin.

And sister, you can bring an apple to class. . Eat one at about ten in the morning and one at about three in the afternoon. . . Promise not to feel hungry all day. . The most taboo to lose weight is to eat hard when you are hungry.

Also, just eat until you are full at 7 or 8 minutes. . . Eat when you are full. .

All right, that's all. . . Body and study room are important, and weight loss is secondary. . Let's go . . Ha ha. . .

Usually do more leg lifts. Helps thin thighs. . . Come on, O(∩_∩)O~