Slimming can be combined with diet and exercise. There are many individuals who recommend jogging to lose weight. It is also good to simply slim down. Jogging can exercise your back and limbs, and you can lose weight all over. It is advisable to jog for 45-60 minutes each time, exercise 3-4 times a week, and then cooperate with Li Mei. It is good for slimming and helps to replenish water in time after jogging. Usually eat lightly, and eat more than six points per meal. ! !