1, relax and stand up straight with the right posture.

2. Imagine a line pulling you up from the top of your head.

3. Look straight ahead, shrink your chin, keep your back straight and bend your elbows.

4. When stepping on the ground, straighten from the femoral joint to the knee joint and consciously straighten the calf.

5, heel landing.

6. The big toe finally leaves the ground.

The center of gravity should be placed slightly in front of the center, the line of sight should be straight ahead, the chin should be adducted, and the correct posture should be maintained; Relax your stride, bend your elbows and swing your arms rhythmically. To sum up, heel, center of sole, and toes.

Matters needing attention

1, the toes should point straight ahead, and try not to take the inner eight or the outer eight, each step is about 50-60 cm.

2. The heel touches the ground, but don't rub the ground with the heel, so the sound of walking will be like the kicking sound of wearing slippers, which is hard to hear; And the thighs will get thicker after a long time.

3, don't walk on tiptoe, the calf muscles will thicken after a long time.

4, don't kick your feet, because if you do, you will start from the waist, the walking pace will be uncontrollable and small, and it doesn't look atmospheric.

Precautions for walking

First of all, keep the correct walking posture. When walking, you should pay attention to raising your head, chest and abdomen, look straight ahead, and swing your arms back and forth naturally close to your sides. Secondly, the pace is the key factor to determine the exercise effect. Too slow is difficult to exercise, too fast may exceed the load of the body.

The American Sports Medicine Association recommends that healthy adults engage in moderate-intensity physical activities, that is, keep walking at a moderate speed (90 ~ 120 steps/minute). If you walk like this, your body will sweat slightly and your heart rate will increase.

In terms of time and frequency, I suggest you take a walk for about 30 minutes every day. According to the moderate walking speed, you only need to walk about 3300 steps a day, so you can achieve the purpose of exercise by walking about 150 minutes a week.