We all know that there are many ways to lose weight, and yoga also has a certain weight loss effect, so we can do some perfect weight loss yoga in our daily life. I have collected and sorted out the materials to teach you the Eight Perfect Weight-loss Yoga. Let's have a look.

Teach you eight perfect weight-loss yoga 1 the first style.

Action points: First bend your legs and sit up straight, then put your left foot sideways under the thigh of your right foot, then straighten your right foot backwards and lift your calf, with your toes stretched straight, and finally support it with your right hand; Lock your left hand with your right hand, then stretch your hands up and pay attention to abdomen. Keep your back straight. Do the same exercise on the left.

Main exercise parts: waist, abdomen, thighs and shoulders.

Note: Stretch your feet as much as possible, and you can hold your feet with both hands to complete the action better.

The second formula

Action points: stand up straight, bend your knees and make an arch bridge backwards; Hands apart slightly wider than shoulders, arms straight; Lift your left leg and stretch it upward. Do the same exercise on the left.

Main exercise parts: waist and abdomen, arms, thighs, calves and shoulders.

Note: This action is difficult. MM Beginners can take their time first. Remember to keep breathing evenly when doing the action, don't hold your breath, don't exert yourself.

The third formula

Action point: This action starts with the dog's stretching. First, the feet should shrink to the right, the body should move forward, and the upper body should be supported by hands; This action should pay attention to the elbow as far as possible to complete 90 degrees, but also slowly move forward the neutrality of the body, and then slowly lift your feet, keep your feet straight and keep your back straight. Do the same exercise on the left.

Main exercise parts: arms, thighs, calves, waist and abdomen.

Note: this action is difficult, beginners can take it slowly to prevent sprains.

The fourth formula

Action points: Enter the handstand practice based on the following dog style, inhale, jump up with your feet and stand on the wall, and bend your legs forward and backward respectively.

Main slimming parts: arms, waist and abdomen, thighs

Note: Beginners can practice against the wall first, pay attention to keeping their arms straight, and remember to keep breathing evenly when doing actions, and don't hold your breath.

Fifth formula

Action points: stand naturally, turn right, slowly lift your left foot, grab the back of your right foot with your right hand, shift your center of gravity to your left foot, tilt your upper body slightly to the right and front, and straighten your right hand to the front. Do the same exercise on the left.

Mainly annihilate fat parts: waist and abdomen, arms, thighs and buttocks.

Sixth formula

Action points: stand naturally, bend your knees, and move your body center of gravity to your left foot; Then put your right hand on the instep of your right foot. This helps to lift the right foot. This action should pay attention to keep your legs straight, your knees should not be bent, and your right leg should be as close to your body as possible; Extend your left hand to the upper left. Do the same exercise on the other side.

Mainly eliminate fat parts: waist and abdomen, thighs and calves.

Seventh formula

Action points: sit flat, support your body backwards with your hands, keep your back straight and look forward; Keep your feet straight and slowly open to both sides, approaching 180 degrees; Make sure that the back of the thigh is close to the ground, the heel is forward, and the knees and toes are up; Put your hand on the inner thigh and move your center of gravity forward slightly.

Mainly annihilate fat parts: thighs and calves.

Eighth formula

Action points: prone, hands crossed, placed under the chin, instep attached to the ground; Hook your feet, make your toes stand up, stretch your cervical spine, and put your head on your palm; Inhale, lift your hips, lift your body off the ground, only your toes and your head touch the ground; Keep your knees straight and your body arched; Exhale, slowly stretch your hands back and close your hands.

Main exercise parts: shoulders, arms, thighs, calves, waist and abdomen.

Teach you eight perfect weight-loss yoga and two most effective weight-loss yoga.

Action 1: cat stretching

Let the body lie prone on the ground, hands and feet on the ground, and take a prone position. Then slowly lift your knees so that they are 5 cm off the ground and your toes touch the ground. Then the right hand and right foot move forward, change feet and crawl with both hands. Keep your elbows as close to the ground as possible, and crawl left and right alternately for 60 seconds. Repeat this set of actions 20 times.

Action 2: Insects crawl

Stand on the ground, put your feet together, put your hands and arms down naturally, take the crotch of the lower body as the axis point, bend your upper body downward, touch the ground with your hands and move forward as far away from your feet as possible, slide your hands forward and your feet backward, support your whole body with your palms and toes, and repeat this group of actions 15 times.

Action 3: Bird Stretching

Stand on the ground with your head held high, your feet together, your left leg bent upward, your hands crossed in front of your abdomen, and your body center of gravity on your right foot. The right knee is slightly bent, the left foot is straight back, the right hand is close to the thigh, and the left hand naturally droops, so that the head, back and left foot are in a line. Then practice your legs alternately and repeat the action 15 times.

Action 4: The crab leaps.

First, sit on the ground, fold your knees, bend your left leg, straighten your right leg forward, lean back, hold up your body with your right hand, straighten your right arm, put your left hand behind your neck, bend your right arm, hold your head with your left hand, bend your knees with your right leg, lean your right thigh to your chest as far as possible, lean your right calf to your left knee as far as possible, and lean your hips to the ground as far as possible. This action is repeated 20 times.