In order to have a healthy body to accompany her daughter's growth, artist Xiaozhen actively loses weight by abstinence, diet control and fitness. But she didn't feel at ease because she lost weight successfully, but integrated exercise into her life. Yesterday (4th), she even posted a wet photo of "fake two" after exercise on Facebook, which made netizens feel sexy and praised "it may trigger a new trend" and "you can see at a glance that you lost weight through exercise".
It turns out that Xiaozhen in the photo has just finished exercising. In front of the mirror, she wore a gray T-shirt and black shorts, and her face was rosy. Because of sweating, the T-shirt is wet and there are traces of underwear. Xiaozhen jokingly said, "In fact, this is quite good." It can be seen that after carefree exercise and sweating, she exudes the beauty of women's self-confidence.
Opportunity to lose weight: It is priceless to have a healthy body to accompany your family.
In the past, Xiaozhen suffered from polycystic ovary syndrome, and the side effects of taking medicine made her gain 20 pounds in half a year, which made her unable to get rid of being teased and criticized in the entertainment circle. Later, Xiaozhen, who often ran to the hospital, realized that she had lost many opportunities to accompany her daughter, and learned a lesson from the painful experience, turning the love between mother and daughter into the motivation to lose weight. Indeed, she has achieved amazing results. Since then, regular exercise has become the best way for her to keep fit and beautiful.
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Weight loss tips: abstain from alcohol, spicy food and exercise more.
She also shared the secret of losing weight many times. She must do both diet and exercise, change her living habits from head to toe, abstain from eating spicy food and drinking, and then stick to the habit of going to the gym to improve her metabolism and muscle mass, so that she doesn't have to worry about feeling guilty when eating a big meal, her posture becomes tight and lined, and the whole person becomes more energetic. Recently, she just accepted the endorsement of underwear, which can be said to be one of the best spokespersons to show the inner beauty of women.
Adjust the diet order: protein, vegetables, and finally starch.
For women who are exercising, Xiaozhen also suggested that diet control is the key. It is difficult to improve their favorite mouth shape, but we can adjust the order of diet. For example, she personally eats meat rich in protein before eating vegetables. Besides, she doesn't touch starch at night.
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What is the best way to release pressure and regain confidence? After exercise, the brain will secrete a chemical called dopamine, which will make you feel happy immediately! This kind of happiness can make you forget the unpleasantness of the day and feel positive and confident. It's because modern people are under great pressure at work. Don't forget to take care of your body and mind. Starting from returning to the law and eating good exercise habits, your body will definitely give you positive feedback, telling you that you can also enjoy confidence and beauty in your busy life!