Guava is a very common subtropical fruit in life. It is rich in Taiwan Province Province, and its nutritional value is favored by many people. Comparatively speaking, guava contains low calories, so does it have the effect of losing weight?

1. Can I lose weight by eating guava at night?

Can you lose weight by eating guava at night? Eating guava can help you lose weight. Guava is not only low in calories, but also contains dietary fiber, vitamin C and other nutrients, which helps to lose weight.

Eat guava half an hour before meals. The rich dietary fiber in guava helps to increase satiety, reduce food intake and avoid eating more food calories.

2. The reason why guava can lose weight.

2. 1, the calorie of guava is relatively low, with 4 1 calorie per100g, and less fat and carbohydrate.

2.2. Guava has a strong satiety, and eating guava helps to reduce the calorie intake of other foods.

Can you lose weight by eating guava at night?

2.3. Guava is rich in dietary fiber, which can stimulate intestinal peristalsis, help to expel toxins from the body and help to lose weight.

2.4, guava contains vitamin C, lycopene and other ingredients, these ingredients have strong antioxidant capacity, which can promote metabolism, and antioxidants can remove free radicals in the blood and reduce cholesterol content.