First, physical and mental exhaustion.
Interpretation of vernacular: weak body and lack of energy.
Dynasty: modern
Author: Shi Sanyou
Source: "Farewell to unofficial history Tan Xinpei Jinling": "Tan Xinpei, exhausted physically and mentally, died of illness the next month."
Second, exhausted.
Vernacular explanation: fatigue: extreme fatigue; Unbearable: unbearable. Described as very tired.
Dynasty: modern
Author: Cao Liunan
Source: The tenth time of the Romance of Song and Wu: "It's just that the bureau is crowded into a ball and exhausted."
I just huddled in a hurry and was extremely tired.
Third, exhausted.
Vernacular interpretation: it is also said to be exhausted. Exhausted, extremely tired.
Dynasty: Tang Dynasty
Author: Han Yu
Source: "On the Things of Huaixi": "The exhaustion of strength is not worth the loss."
Exhaustion, extreme exhaustion, the loss outweighs the gain.
Fourth, exhausted.
Vernacular explanation: tendons: bones and muscles; Fatigue: the end. Describe being very tired and having no strength at all.
Dynasty: Han
Author: Jiao Yanshou
Source: Jiao Lin Yi Xun: "When you are exhausted, stop at the sand dunes."
He was very tired and had no strength at all. He died on the sand dune.
How to relieve fatigue
1, rest adjustment
Arrange work and rest time reasonably to ensure adequate rest and sleep time every day.
Do more physical relaxation activities, such as walking and yoga, to relax.
2, diet conditioning
Reasonable collocation of nutritious diet, eat more vegetables, fruits, nuts, whole grains and other foods to provide the energy and nutrition needed by the body.
Control the intake of caffeine and sugar to avoid aggravating fatigue.
Step 3 exercise
Moderate participation in physical exercise is helpful to improve physical fitness and resistance.
Choose your favorite exercise methods, such as jogging and swimming, so that you can relax while exercising.
4. Psychological adjustment
Learn relaxation techniques, such as deep breathing and meditation, to relieve mental stress and improve psychological stress resistance.
Talk to people you trust, share their troubles and unhappiness, and reduce their psychological burden.