Yes, as long as you drink water correctly, it will have a good effect on losing weight. Get up in the morning and drink water. After getting up in the morning, drink warm water on an empty stomach, about 300ml. Take a sip (drinking water violently can cause headache, nausea and vomiting). Boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell water, but also reduce blood viscosity and accelerate gastrointestinal peristalsis. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night, reducing the chance of having a small stomach. Drinking water in the morning is imitated by many stars, and the success index of thin abdomen is extremely high! Drinking water before meals will reduce appetite. Hunger and thirst are all caused by histamine, and they are all manifested in the same part of the body. So it's easy to confuse the two and regard the feeling of thirst as hunger. Originally, the body simply needed water, but if histamine played a role due to dehydration, or the body felt stressed, it might overeat and lead to obesity. The solution to this problem is very simple. Drink a glass of water half an hour before each meal and another glass of water two and a half hours after each meal. Drinking water half an hour before meals helps to reduce the body's thirst and hunger, which not only makes you feel full easily, but also allows you to eat only when you really need food. In addition, if you drink water before meals, your food intake will be significantly reduced and your desire for food will change. Because you have enough water, your body will prefer protein to fattening carbohydrates. Studies have shown that a glass of water can stimulate the sympathetic nervous system as high as 1. After 5 ~ 2 hours, the secreted adrenaline can gradually consume the fat stored in the body and obviously reduce the excess weight. Compared with dieting, the weight lost in this way is more stable and lasting. Many people are not obese, but they will see a bulging appetite after eating. This is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Then it is best to drink a glass of water before meals, which can relieve hunger and reduce food intake. After a long time, the food intake will be small. The stomach is small, too. Drinking water in the afternoon to reduce fat is the main manifestation of obesity, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and this time is a fragile time when emotions consume unnecessary calories. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners. Recommended scented tea: Luoshen flower-detoxification, diuresis, edema removal, promotion of bile secretion and decomposition of excess fat in the body. Sour, hot and cold drinks are ok. Chenpi-can help digestion, eliminate stomach qi and reduce abdominal fat accumulation (more common in traditional Chinese medicine weight loss formulas, mild in nature, and better in compatibility with cassia seed and lotus leaf). Fennel-can diuretic, sweat, remove subcutaneous fat waste, prevent obesity (this is not the fennel we eat in jiaozi, but a perennial herb "sweet fennel", and we drink its seeds). Butterfly fragrance-promotes blood circulation, lowers cholesterol and inhibits obesity (it is a good herbal tea with many functions). Rose, the best slimming product in beauty beauty, can promote blood circulation, remove blood stasis and regulate endocrine. Cassia seed-promotes gastrointestinal peristalsis, removes feces from the body, and lowers blood lipid and blood pressure.