Obesity is the first of all diseases, and using meridians to lose weight can achieve the purpose of slimming and keeping fit. Chinese medicine points out that the meridians in the body are the channels for qi to run, and the body will get sick and obese, which are all meridian problems. It is suggested that you can massage your calves on weekdays, or press Zusanli point to strengthen the spleen and reduce fat, promote blood gas circulation, and achieve the effect of slimming and health care.

Wu Mingzhu, a Chinese doctor, pointed out that there is a saying that "it hurts if you can't get it, and it hurts if you can't get it." It just means that the meridians are not smooth, and the disease is looking for the upper body. Different from western medicine, which pays attention to the normal functions of human organs, such as heart, liver, lung and stomach, Chinese medicine judges health from "unobstructed meridians" and "balance of qi and blood".

The highest principle of meridian unblocked health care

In particular, "keeping the meridians unblocked" is the highest principle of TCM health preservation. From ancient times to the present, various treatment and health care methods, such as acupuncture, qigong, Tai Chi and martial arts, as well as massage, beating, acupuncturing, scrapping and cupping, have promoted the smooth flow of meridians.

To lose weight, we must first strengthen the spleen and stomach. Traditional Chinese medicine believes that strengthening tendons means practicing spleen meridian, which refers to the spleen meridian of foot Taiyin, and the route of circulation is from foot to head, through the inside of calf, and chest and abdomen. The viscera related to spleen meridian are spleen, stomach and heart, so it has the functions of regulating blood, ascending and descending turbidity and transporting and transforming.