How to practice straight leg yoga when you have a cold? Sit up straight with your arms, hold your thumb with your forefinger, inhale, hold your chest out, lean forward with your spine, exhale, and lean forward with your upper body, so that your chest and abdomen are as close to your legs as possible, and your elbows are as close as possible. Hold for 5 to 10 second, and breathe in and relax. This action can increase blood circulation and effectively prevent colds.
Abdominal breathing practitioners keep lying flat, close their eyes, put one hand on the lower abdomen and the other hand on the upper abdomen, relax the muscles of the whole body, inhale gently through the nose, feel the gas passing through the nose, throat and chest, then slowly fill the abdomen until the abdomen is completely raised, and then exhale slowly until the abdominal gas is completely exhaled and the abdomen naturally droops, and then continue the exhalation cycle, which can effectively alleviate the symptoms of colds.
? As we all know, tea originated in China, and the tea culture in China is extensive and profound. Nowadays, people pay more and more attention to the health care function of tea. Tea culture is also the closest part of China culture to Zen. As long as the word tea is mentioned, it seems that there is some realm. In this sense, tea belongs to tranquility, and so does yoga. This constant combination constitutes the spirit of Zhu Jin Tea Rhyme Yoga.
In addition, tea also has the functions of refreshing, relieving summer heat and thirst, reducing weight and lipid, regulating qi and digestion, detoxicating and stopping dysentery, clearing away heat and diuresis, clearing away lung heat and resolving phlegm. Anti-cancer and anti-aging We try to combine China ancient tea culture with Indian ancient yoga culture, and find that smoking, drinking tea and stretching yoga posture can better expel toxins from the body and better promote the beneficial functions of the body. Human body. The absorption of substances can also better enhance human immunity.
? Characteristics of Tea Rhyme Yoga Tea and yoga are two seemingly unrelated terms, but when they are combined, they become a popular tea rhyme yoga regimen. Tea rhyme yoga health care skillfully combines Chinese traditional tea culture with Indian magical yoga culture.
? Tea rhyme yoga has a powerful effect of combining China ancient tea culture with Indian ancient yoga culture. We found that tea fumigation, drinking and yoga posture stretching can better expel toxins from the body and better promote the absorption of beneficial functional substances by the human body. ? But also can better enhance human immunity.
The unique tea culture tea culture is also the closest part of China culture to Zen. As long as the word tea is mentioned, it seems that there is some realm. In this sense, tea belongs to tranquility, and so does yoga. This constant combination constitutes the spirit of Zhu Jin Tea Rhyme Yoga.