1, drink a glass of water before meals and swallow it slowly.

2, eat half full, quit drinking, swallow water three times, lose weight.

Stand against the wall for half an hour after supper. Don't lie in bed or sit down after dinner.

4, suck the stomach after a meal, slowly suck for three minutes, and slowly breathe the tips to lose weight.

5, after eating barbecue, drink a cup of black coffee, the effect is very good.

6. Have a cup of green tea after dessert.

7. Don't drink water after meals, it's easy to swell up.

8. After eating hot pot, there is low-sugar yogurt.

9. Eat instant noodles and eat a red apple.

10, if you can't eat, try not to eat high-calorie food.