1, how to breast enlargement after delivery
1, adopt the correct sleeping position.
When sleeping, you should take the correct sleeping position, preferably lying on your side or supine, and try not to take a prone sleeping position, otherwise it will easily squeeze your breasts and cause blood circulation to be blocked. In this way, you will not be able to ensure the delivery of hormones to promote breast development, thus affecting the repair of chest lines.
Step 2 breastfeed correctly
At this stage after delivery, the thymus develops vigorously, and in order to promote the secretion of milk, the metabolism of chest cells is also very active. However, if the breast-feeding method is incorrect, almost 90% of women will have different degrees of chest prolapse and external expansion. Therefore, when feeding, you must hold your chest with your hands, which will not only make the feeding angle more suitable, but also effectively prevent the chest from being deformed.
3. Take a bath often
Always wash the skin around areola and nipple with warm water and bath products. Pay attention to gentle movements when taking a bath, especially for women who have just finished breastfeeding, and pay more attention to cleaning the nipple skin.
Step 4 prescribe diet
First of all, we should strengthen nutrition in diet, eat more high-protein foods such as soybean milk and eggs, and supplement important active elements such as zinc and chromium, especially chromium, which can promote the absorption of glucose in breast and other parts and transform it into fat, and promote breast fullness, thus solving the problem of how to breast enlargement after delivery.
Step 5 exercise
After weaning, you might as well do some simple exercises to exercise your chest, such as chest expansion, stretching and push-ups. These exercises can focus on exercising your chest muscles, make women's chest muscles more developed, and make your chest more straight and elastic. In addition to exercise, postpartum breast enhancement methods also require new mothers to pay attention to the posture of standing and walking, and always keep the posture of chest and abdomen. These postures are very helpful in preventing sagging breasts.
6, diligent massage
The effect of breast massage during lactation is 3~5 times that of usual. At this time, the massage needs to be more cautious and mild than usual. Draw a circle slowly along the muscles around the breast, then lift the chest from bottom to top, and finally massage the left and right breasts inward. Sticking to massage 10 minutes every day can not only make blood supply and milk production smoother, but also prevent chest diseases and poor figure. This is an exercise that mothers must work hard to do.
2. What is good for postpartum breast enhancement?
First, ferment eggs.
Ingredients: rice wine, eggs
Practice: Boil eggs, add fermented wine and add a little sugar. It is said to be beautiful and breast-enhanced. Mainly because sweet wine contains glucoamylase, which is a natural hormone, and eggs with complete nutrition are also the source of heat.
Second, avocado milk
Ingredients: half ripe avocado, 250 ml fresh milk, 3 double ripe walnuts, 5 ml honey.
Exercise:
1, half avocado, dig out the pulp, put it in the juicer with fresh milk and walnuts, and beat it into juice.
2. Pour the juice into the cup and add some honey to taste.
Third, breast enhancement wine soup
Ingredients: 1 bowl of fermented grains, 10 red dates, 4 bowls of water, 1 egg and half an apple.
Exercise:
1, red dates are washed, flattened and pitted; Beat eggs into egg liquid; Wash the apples and dice them with salt.
2. Pour water, red dates and apples into the pot and cook for 30 minutes; Then add the egg liquid and fermented wine, stir well and boil.