It's not a sweaty run.

That will only dehydrate you.

Running can be said to exercise the whole body.

Improve comprehensive sports ability

The waist circumference and hip circumference of the slimming calf are obvious.

Swimming consumes more calories than running.

Streamline the figure

There are no angular muscle blocks such as flat ground movement.

Mainly to exercise myocardial ability and physical coordination ability.

And control your food intake.

Drink more water.