The fresh air in the morning is suitable for doing some moderate aerobic exercise, and jogging is a good choice. Remember to do a set of warm-up exercises before jogging, because the joints are not very flexible after getting up in the morning. Warm-up exercise can make the body quickly enter the state of exercise, so as not to damage the knee during running.

2. Yoga

Yoga is a relaxing exercise. Getting up in the morning and doing yoga for a while can relax your body and mind and greet the new day with a full mental outlook! Most importantly, it can soften the stiff limbs after waking up, accelerate metabolism, eliminate toxins from the body and lose weight faster.

3. Fat burning exercise

Fat burning exercise is more suitable for people who don't want to go out to exercise, and they can exercise at home.

Precautions for morning exercise:

1, don't exercise immediately after getting up.

Some people go out to exercise as soon as they get up. In fact, when people just wake up, the process of nerve center inhibition has just ended. At this time, they will feel weak and their muscles are still in a relaxed state. If they continue to exercise in this situation, it is likely to bring adverse effects to their bodies and cause sports injuries due to excessive exertion.

After getting up, you can exercise indoors for 10 minutes, so that your spirit and physical strength can recover a little, and then you can devote yourself to exercise.

2, the amount of exercise should not be too large.

The amount of exercise in morning exercise should be determined according to your physical condition, and it is generally appropriate to sweat slightly. Only the proper intensity of exercise can ensure the energy after exercise. When exercising, the heart rate is controlled at 120- 150 times per minute, and the best morning exercise effect can be obtained.