The first thing you need to practice in street dance is the sense of dance and the basic sense of dance, which can be said to be the most difficult and ambiguous in dance. The sense of dance is actually that your dance moves are elegant and smooth with the music, without any strangeness and limitation, so that people can see your movements and dance steps as if you were dancing. Instead of practicing martial arts vs acrobatics, it is better to practice more dance steps and find some emotional music. After a long time, you will naturally have a sense of dance. The following are the basic foundations, including balance of power, coordination, control, flexibility and 1. The general skills of powers are three-component and seven-component skills, as long as the skills are well mastered. You don't need a lot of strength. It should be enough for you to be handstand push-ups's strength at ordinary times-what we need to do is a skilled dancer, not a strength dancer. We either practice bodybuilding or balance two things, namely handstand and one-handed handstand. I won't talk about it [Hehe]. Beginners had better not lean against the wall when practicing, because it is dependent. You'd better find someone to help you move your fingers forward. Better feel like grabbing the ground. The distance between your hands must be half a palm wider than your shoulders. Some people will ask how long it will take to practice. This is because of people. Usually 30 seconds is enough. 3 Coordinating this is complicated and hard to say. Generally speaking, it is determined by the overall stability and proficiency of the action. In other words, when you are doing movements, the coordinated exercises of the upper body and the lower body are generally controlled exercises, which are faster and more bitter. 4 control is relatively simple. When you are a packmaster, you do three rounds in the air, and the action of turning three times in the air is customized. Or in an instant, controlling beginners is not suitable for 5 flexibility. Generally, there are three aspects: shoulder opening, lower back opening, leg opening and shoulder opening. A lot of movements need to be practiced. You put your hands behind your back and squat on the bed or by the window. The process is painful, but effective. Another way is to find someone to carry you, that is, hold your elbow with your two hands and hold the part between your shoulders with his waist. This can also be used slowly. Recommended for newcomers. Remember not to bend over when opening your shoulders. You must hold down your elbow to bend over. You can lean against the wall slowly by yourself, or you can ask someone to help you hold your waist. The way to get the effect is to find two benches and put them wider. Then you put your feet on a bench and grab a bench with both hands so that your waist is on your head. It's faster this way. 10 second, the average person can't hold on. It is estimated that 1- 1 can be used in three seconds. Two 1 is your waist in the middle of the bench, and your hands and feet are there. It is usually very simple to open your legs on the bench, that is, put one foot in a higher position, so pressing can also be like meditation to find someone to help you press this down. I won't say much about this, and then practice small skills (taking breaking as an example). Generally, a relatively simple newcomer starts at three o'clock, which is the most basic action in breaking. The method is to stand upside down and support with both hands. This is an initial action, and the strength requirement is very low. Steps: first open your hands wider than your shoulders, then hold them in tandem, and then press your back elbow against your waist. Then stand up with your head on the ground and your neck stiff. Head, hold your body at three o'clock with your hands, and then pose beautifully. Then show Nike's practice methods. When you want to get up on your handstand, let go and do it. Never wait until the handstand is finished. Because then you won't be fixed for a long time and it's not easy to master the balance. After practicing these basics and tips, everyone can practice other big moves.