Lose three pounds in seven days menu:

Breakfast: a medium-sized tomato, a boiled egg and a kind of fruit you like (no more than 200 calories).

Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, a cup of sugar-free tea or coffee.

Lose 7 pounds a month menu:

Breakfast: replace the usual breakfast with tomatoes, or drink 2-3 cups of tomato juice.

Lunch: Eat a tomato first, and then you can eat two pieces of whole wheat bread. Tomato juice can summarize vegetable juice.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some boiled vegetables, cold tofu and generalized vegetable juice (including tomatoes, celery and a few lemons).

Tomato and shrimp—

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Ingredients: fresh shrimp, green beans, tomatoes, chopped green onion and Jiang Mo.

Manufacturing:

1, wash and dice tomatoes.

2. Fresh shrimps and green beans are slightly scalded and then picked up for use.

3. Heat the wok, add the minced onion and ginger, tomatoes, shrimps and green beans, stir-fry over high heat, and start the wok.

Nutrition: Shrimp meat is rich in magnesium, which can protect the cardiovascular system, reduce the content of cholesterol in blood, and prevent arteriosclerosis and various obesity diseases. Eating with tomatoes can nourish blood and lose weight, benefit qi and tonify kidney, which is a very important dish in diet meals.

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