If you are losing weight, jogging is recommended! But it will take a long time!

If you want to burn more calories and lose weight, just do aerobic exercise for more than 40 minutes!

Dance-every joint of the whole body is moving, which is relatively coordinated and even, with relatively small amount of exercise, but it is lasting, pleasant and not easy to get tired! !

Go fast-moderate-intensity exercise, such as standard aerobics class, usually lasts 1~2 hours. In this kind of exercise, your muscles will use half fat and half liver sugar.

Jogging-Jogging is this low-intensity exercise. It is worth noting that if you want to lose weight, you must keep exercising for more than 40 minutes before you can burn the heat in your blood to the point where you can't support exercise. Then you will start burning fat directly. The calorie content in your blood is 360 calories, and the excess is the amount of fat burned.

Walking is a moderate-intensity exercise. Its fat consumption is not as fast as jogging.