If you want to lose weight, exercise is the best, but this method must be adhered to, and the effect is slow. If you want to lose weight quickly, I don't know how long you want to lose weight. I know you are in a hurry, but it depends on whether your body can eat. I used to lose weight. I wonder if it suits you? I ate a slimming product because I couldn't keep exercising. Of course, I spent a lot of time on the choice of this product. This classic fitness capsule.

After reading it for a long time, I finally chose this one that suits me. In a month, I lost 16 kg. I don't know if this speed is fast enough for you, but I feel very satisfied. My body has no uncomfortable reaction, diarrhea, rebound and side effects. The effect is more obvious for places with more body fat. If you think it suits you, you can try it.