Hello: Don't use weight-loss products in the market now, which has great side effects and high rebound. You can try the following ways to lose weight healthily: drink honey water in the morning, eat food with less fat at noon, eat more apples at night, and drink honey water when you are hungry. Honey water has the function of losing weight and can supplement vitamins in the body. Suggestion: Exercise for more than 30 minutes every day, and you can go jogging quickly. In addition, the above method works very well, and you can lose at least ten pounds a month.