Bitter. "In fact, it's not so painful. Look, it's as simple as that.
1, fine tooth nut
Nuts with 170 calories and 14 grams of fat per ounce sound like the bane of losing weight. But according to a study, nutritious nuts are better than
Low-fat snacks with cheese and biscuits can better satisfy hunger, and an ounce of nuts should be enough to solve hunger and prevent the urge to overeat at dinner.
2. The metabolism of "spicy"
Pepper contains capsaicin, which is said to promote metabolism, help burn calories and lose weight. A British study found that adding one to a meal
A teaspoon of Chili sauce or hot mustard can consume an average of 45 extra calories a day. Researchers estimate that spicy food can raise body temperature, thus speeding up metabolism. Want to burn
There are many calories, sprinkle some peppers quickly!
3. Apples suppress appetite
Apples are rich in pectin, a water-soluble fiber that can suppress appetite. Nutrition experts believe that pectin can slow down the digestion process and make it full.
It feels more lasting.
4. smell it before eating
Take a deep breath of mint, lemon or lavender to help suppress appetite. Psychologists say that sense of smell and taste are closely related to personal satisfaction.
It's relevant, so you need to pay attention to what kind of smell and taste can satisfy you, and then study how to get satisfaction without consuming a lot of calories.
Step 5 chew sugar-free gum
According to a new study, chewing sugar-free gum can increase the metabolic rate by 20%, and people who chew gum are more likely than those who don't.
Taxis consume 1 1 calories per hour. More interestingly, if a person keeps chewing gum every day for a year, he may lose about ten pounds of fat.
6. Eat less and eat more.
Eating less and more meals, or eating snacks every three to four hours, helps to avoid low sugar in the body. In addition, data show that the average value of normal heat components
Taking it several times a day can minimize the proportion of food calories converted into fat, thus maintaining a slim figure. Medical research has found that the exercise of eating all day.
Athletes have less body fat than people who eat more at dinner. In this regard, the doctor's explanation is that the amount of food that the human body can handle at one time is limited, so it is eaten in large quantities at one time.
If you eat it, the extra calories you can't consume will be converted into fat.
7. Eating more high-fiber foods such as fiber shells, wheat buns, cauliflower, fruits and beans has two functions: one is to wrap the abdomen, and the other is to help food creep in the intestines and avoid absorption by the body.
Partial calories. So eat 13 to 35 grams every day, which will reduce about 90 calories, which is equivalent to losing five pounds of fat in six months.