Most people may only eat stewed potatoes with beef, stewed potatoes with beef brisket, beef with sauce and so on, and despise cow's feet. I wonder how delicious the cow's hoof is. You can't imagine. Cattle hoof is not only rich in collagen, but also tastes quite soft and rotten after stewing, which can be eaten by the elderly and children. It is absolutely necessary for chefs and women to stay at home.
major constituent
1 trotters, 1 potatoes, 1 coriander, 1 shallots, edible oil.
Composition introduction
Cattle hoof is a kind of food rich in collagen, which is not as heavy as sheep hoof. After stewing, it is very soft and rotten, and people with bad teeth can eat it. In addition, beautiful women who need beauty care will also like it, because collagen in cow's hoof is irresistible to beautiful women. The most important thing is that the fat content in cow's trotters is much less than that in pig's trotters, so it is healthier. Moreover, the cow's hoof also has the effects of clearing heat, stopping bleeding, diuresis and detumescence. Commonly used for wind-heat, metrorrhagia, edema and short urination.
Potatoes are called underground apples and are rich in vitamins and trace elements. As long as you don't fry before eating, boiling, stewing and frying are all good food to lose weight, because potatoes are easy to feel full.
manufacturing method
Wash coriander and cut into sections for later use.
Peel the potatoes and cut them into pieces.
It takes too much time to make your own hooves, so I bought ready-made braised hooves. Disassemble the whole braised beef hoof and divide it into pieces of moderate size for later use.
Heat oil in the pan. When the oil temperature is 60% hot, add chopped green onion and stir fry, then add chopped potatoes and stir fry for a while.
Add pepper powder, soy sauce and cooking wine, and cook until fragrant.
After the potatoes are seasoned, pour in the cow's hoof and stir fry.
Reduce the heat and stew slowly, so that the collagen in the cow's hoof can be fully released and the taste of the cow's hoof is softer and worse.
After the potatoes and hooves are soft and rotten, collect the juice and take it out of the pot. You can sprinkle some coriander after cooking. If you like coriander, it will enhance the taste and make the color match more beautiful.
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Home version of stewed potatoes with cow's feet, full of collagen, soft and fragrant, beauty beauty?
skill
Because the braised beef hoof itself is salty, you must pay attention to the amount of salt when stewing later, which is less than usual. If you are not sure, you can taste a little less first, then add it slowly and try again. If you don't know your head, you'd better not put a lot of salt at a time. You can put it a few times less to avoid being too salty.
It's easier to disassemble the braised beef hoof if it's hot. If it is cold, you may have to cut it with a knife. Be sure not to hurt your hand.
I wonder when the potatoes will be cooked. The simplest and rudest thing is to take out a piece and taste it. Another way to know without risking burning your mouth is to find a piece of potato that looks the least ripe, poke it with chopsticks, and it will go through the center at once, and it must be ripe. Or cut it with a spoon, it's easy to cut and it's cooked. In addition, the biggest pieces and the hardest ones are cooked, and the other small pieces are even more delicious.