About fruit and vegetable juice
For many working women, making fruit and vegetable juice is simple and quick, which can save time. It should be noted that it is best to choose two or three different kinds of vegetables and fruits when making fruit and vegetable juice, and change the combination every day in order to absorb nutrients in a balanced way. It's best to eat even fruit and vegetable residue. You can mix them evenly and eat them with honey.
Fruit and vegetable juice should be squeezed for drinking now, but not all vegetables are suitable for raw eating. Generally, yam, carrot, tomato, lettuce, cucumber, radish, celery and coriander are all suitable for fruit and vegetable juice!
Recommend a week of fruit and vegetable juice slimming plan Monday fat burning day: vitality lemon tea
Ingredients: 2 tablespoons of matcha powder, lemon 1/2, and appropriate amount of honey.
Practice: peel the lemon, slice it, add water to squeeze it into juice, add matcha powder and honey and stir well.
Tuesday Intestinal Cleansing Day: High Fiber Burdock celery juice
Ingredients: 2 burdock, 2 celery, 1 spoon honey, 200ml cold boiled water.
Practice: Wash burdock and celery, peel and cut into sections, juice with cold boiled water, add honey and stir.
Drainage day on Wednesday: watermelon and pineapple juice.
Ingredients: 2 watermelons and a little pineapple.
Practice: peel, slice and juice watermelon; Peel the pineapple, cut it into strips and juice it. Two kinds of fruit juices are mixed for drinking.
Thursday is my market day: kiwifruit and apple juice.
Ingredients: 2 kiwis, 2 apples1/,proper amount of honey, 200ml of cold boiled water.
Practice: Peel kiwi fruit and apple, cut into pieces, squeeze into juice with cold boiled water, and add honey to drink.
Friday digestion day: white radish and tomato juice
Ingredients: 65438+ 0/2 white radish, 2 tomatoes, and appropriate amount of honey.
Practice: white radish peeled and juiced for use; Peel tomatoes, juice, add white radish juice and honey and mix well.
Saturday fat reduction day: comprehensive fruit and vegetable green juice
Materials: apple 1, 3 celery, green pepper 1/2, bitter gourd 1/4, cucumber 1/2, cold boiled water 100 ml.
Practice: cut the apple into pieces, wash the celery, green pepper, bitter gourd and cucumber into pieces, and squeeze all the materials into juice with cold water.
Slim beauty on Sunday: love for light apples and peppers
Ingredients: half a red pepper, apple 1 piece, 2 pineapples, 200ml of cold boiled water.
Practice: juice apples and pineapples separately, cut red peppers into strips, add cold water to juice, and mix and stir the three juices.
Fruit and vegetable juice slimming prescription 1. Spinach and apple measuring instrument
Ingredients: spinach 100g, apple 50g, skimmed milk powder 10g, and cold boiled water 60ml.
Practice: First, rinse the spinach with water and put it into the juicer for catalpa juice; Cleaning apples, removing cores, and juicing in a juicer; Dissolve skim milk powder in water, mix well, and mix well with spinach juice and apple juice.
Efficacy: Runchang laxative.
2. Finished milk of banana and apple
Ingredients: banana 1 root, half apple, milk 100ml, wheat germ 50g, honey 50g.
Practice: peel bananas; Peel and core apples and cut them into small pieces; Pour all the ingredients into a blender and stir into a paste.
Efficacy: It can increase dietary fiber, promote gastrointestinal peristalsis and facilitate defecation. Suitable for various types of constipation patients.
3. Three fruits in honey juice
Ingredients: apple and pear150g, orange 80g, sugar 50g.
Practice: peel and core apples and pears, wash them and cut them into cubes 1 cm square; Peel the orange and remove the wrapping film; Pour 0 ml Jiang Qingshui Deng into the pot, bring to a boil, add diced pears, cook for 8 minutes, add diced apples and white sugar, cook for 8 minutes, add orange petals, take them out when the water boils, let them cool, pour them into a soup bowl, and put them in the refrigerator for cooling, then serve.
Efficacy: The fruit acids in apples-cellulose and hemicellulose-can adsorb cholesterol and excrete it with feces. Apple contains potassium, which can promote the discharge of potassium salt, thus lowering blood pressure.