Eat only a few staple foods, mainly vegetables. Parents who want to eat meat can mainly eat white meat, such as fish, chicken and duck. Duck meat is cold, but don't eat too much duck skin, which is high in fat.
2. Download a calorimeter of food eaten in daily life on the Internet to control the calories of food eaten every day within 1000 calories, so as to achieve the effect of losing weight. Otherwise, even if you only eat two meals a day, if you eat a lot, it is similar to eating three meals a day. Our organs have a life span. If you eat too much, they will be discharged as garbage, and nutrients will not be absorbed, which will also make organs.
3, add some yogurt every day, yogurt has low calories and more nutrition than milk. Never drink too much. Everything should be measured, even eating. Eating too much will be counterproductive, so learn what to eat, not how much. Don't wolf down your food, but chew slowly. Our brains won't feel hungry until 20 minutes later.
Never eat chocolate, sweets and high-calorie carbohydrates. If you can't control your craving, you might as well order dessert after meals, so the sugar will be consumed with those meals. If you eat dessert before meals, you will eat too much if you are not careful. The result is still high calorie intake.
Try not to go to the supermarket during losing weight, and don't fantasize about overeating after losing weight successfully. This effort will fall short, and our stomach will change with our gradual intake. So, if we finally shrink our stomachs, don't overeat because we are willful. After losing weight, I found that my stomach was much smaller, so I don't have to worry about eating too much when I don't lose weight. As long as I control it properly, I will eat a lot after losing weight.