Are there many young ladies who are often troubled by thick legs like the original Dajuan? First of all, it is clear that one scheme alone will not be stovepipe, and multiple schemes will be stovepipe together! Girls who want to know the answer look down together ~

Option one, lose weight!

Of course, losing weight is the first! What is the biggest problem for people with thick legs? Because you are fat, of course! The whole body is thin, and the legs are naturally thin! How many thick legs do you think those skinny little sisters have? Similarly, you can't just stovepipe. Other places should continue to gain weight! Therefore, we still need to lose weight. Don't choose running to lose weight. Running to lose weight will make it harder to lose weight on your legs! It is recommended to choose yoga or swimming to lose weight!

Option 2, stovepipe socks

Choose some stovepipe socks made of essential oil or socks specially used for dancing. Never buy a sock that seems to be very effective. Those socks are only tightened to lose weight. Those socks will make you doubt your life. Wearing those socks for a long time will lead to poor blood circulation, which is very harmful to your health! Choose socks made of essential oil, skin and essential oil will directly contact, rub and penetrate, so as to achieve the goal of stovepipe! This can not only thin legs, but also maintain leg skin. It's killing two birds with one stone!

Option 3, stovepipe exercise

1. Scissors legs, classic stovepipe movements. 30 in each group, and do three groups every day.

2. Down dog style, this action must be done by a girl with thick legs! Similarly, 30 in each group, do three groups every day.

3. Flat support, skinny legs and thin abdomen, the whole body slimming action! 6 minutes a day, rest every 2 minutes!

Finally, no matter what kind of weight loss plan you want to stick to every day, don't be lazy. It's no use just sticking to it for a day or three! Massage the whole body after each exercise to relieve the pain the next day!