For example, today, I pay attention to the training of legs and arms. So how many sets of equipment shall I make here at a time? How many people are there in your group? How much weight should I put on? In this way, at first, according to the amount you can adapt, and then add some amount or weight one day or two or three days! Anyway, you can't eat hot tofu in a hurry. Take your time, okay? It takes about an hour to equip ... when I say something wrong, please pat me to correct me? Do aerobic exercise after equipment exercise, such as treadmill elliptical machine, just choose one you like! I don't know how long this period should last ... The coach said a lot at a time, (TT) I really didn't remember! I have oxygen for half an hour after the equipment! This estimate is almost the same! If you know anything here, please tell me! How long is it aerobic or at least aerobic after the equipment is finished? Wait for the wise to solve the problem! After aerobic exercise, it is stretching! You can learn something you prefer and accept online. Why not come? Be sure to stretch! I think the stretching time is about 15 to 20min! ... that's wrong. pat it and correct it, t t? Then brush, brush, brush! The comfortable day wearing a mask is over! Not tired? That will be a day! I'm not King Kong Barbie! (* *) But tired and happy! Because it feels great to feel that you are changing day by day! ! ! When others praised me for my good figure in summer, I can proudly say that you made me like this! You can be great too.
1. Don't think too much about the distance and time before going to the gym, just act if you want to change! When you act, you will try your best to solve any resistance! Don't back down before you act!
2. Be sure to replenish water when exercising, and don't drink too much at once! Be sure to add slowly! Prepare a drink for yourself! Don't be shy when exercising with equipment! The added weight is less, and it seems to be very laborious to do it, and the number of things to do is also less! Don't be embarrassed! ! Because every fitness king practices step by step and adds a little? 4. Pay attention to your diet! I don't feel tired after practicing more today, and then treat myself and eat and drink! Didn't you practice for nothing? TT worked hard for so long and came back at once! Is it worth it ... 5. Dress appropriately! The gym is a public place! No matter how plump the muscles are, you should pay attention to the quality, okay?
Why do you say great god? Because I feel inefficient at first, I just blindly believe in the harm of the great god, but it doesn't have much guiding significance. After vomiting, answer the question well. Senior three felt very poor. After deciding to become strong, she went to get a fitness card, and then measured her body fat for free. She was overweight. At that time, I also read some fitness articles on Zhihu, mostly reading Binka's big articles, and also paid attention to hardcore fitness WeChat. Well, it says that the exercise to lose weight is 60% by weight, 20 in each group, and rest for 30 seconds between groups. At that time, I did about four or six groups. When I practice hard, I can go with my roommates twice a week. However, I practiced for a while, about half a semester, and I didn't feel any change. There is an extreme interval of 15 minutes (this feeling is obvious, at least sweating is obvious). In this way, a year passed until gay friends was going to the United States. He decided to teach me what he had learned all his life (gay friends took a 90-hour private education course), and then took me to the gym three times. Practice your chest once, your back once and your legs once. After each exercise, you can practice several separate muscles, such as biceps brachii, triceps brachii, shoulders, calves and abdomen.
When practicing, the basic weight is the ultimate weight, 6 to 8 in each group, 8 at the beginning and 6 after exhaustion. Those who don't need to bear the load generally have to be exhausted. When practicing which part, imagine which part is exerting strength and concentrate your thoughts on that part. The general action is to tighten the waist and abdomen. Don't push the horse completely straight. In short, where do you practice your strength? Don't use the strength of other parts of your body, and then feel the muscles stretching. When you do the last few groups of extreme weight, such as bench press, there will be cases where you can't lift it. I forgot a term in this case. Anyway, your muscles are still strong at this time, and you need gay friends's help to push them up (gay friends is very important). In this way, I probably know how to practice and gradually gain weight. I have practiced every part for two or three times, which is completely different from the previous feeling. Watching my muscles really grow up. At this time, my motivation for fitness is much greater, especially to play ball games, and I feel much better than before. When I am in poor health, I try to avoid physical contact and break through by speed. Now I am not afraid of physical contact, and I can basically complete the counterpoint when playing wild ball. Yes, that's why Amway is working out everywhere now, and Amway, the new roommate, is brought in. Let me start with my current fitness plan: I will go to the gym once every three days, and I will definitely get it done in an hour and a half when there are few people. Every time my chest, back and legs come in turn, I will practice my shoulders and biceps in the dormitory (dumbbells are enough for these two parts, and I don't need to go to the gym), and I will practice my triceps on the day of practicing my back (I don't know who said it was effective when practicing my back), and I will practice my triceps when practicing my legs. Before fitness, I will warm up for 5 minutes with the elliptical machine. At first, I warmed up by running, but I never liked running, so I changed it.
You don't stretch deliberately after fitness. Some equipment will stretch if it can stretch (such as butterfly chest clips, seen in hardcore fitness). As mentioned above, there are 6 to 8 groups and 4 to 6 groups. Now we usually do 4 groups, because it takes about 4 different instruments to practice a part, and the amount is quite large. What kind of equipment should I practice with? Baidu will be fine. . . . Then according to your own situation, choose what equipment the gym has. When you are not proficient at first, you should open Baidu every time you go to the gym: fitness back/chest/legs. As for the usage of the equipment, it is generally available on the equipment. You don't have to check it yourself, and you don't have to see how others use it. I usually take a day off after practice, and then I will play ball or swim to get rid of muscle aches (right! The effect is very good). The above is the training method of getting stronger. If you lose weight, it is not recommended. Although I can lose weight (I eat a lot every day now, but I lose weight slowly). If you want to lose weight, you will eat more when you are particularly tired. If you don't eat more, the efficiency of losing weight will be very low. What is the significance of doing strength training? . . I think fitness means knowing how to practice. In the process of practice, some of you will gradually understand. If you don't understand, find the answer yourself, and then slowly study how to practice better and optimize the fitness plan. Therefore, those articles by Great God are really not suitable for novices, but for people who have certain fitness experience and want to exercise better. Anyway, I didn't learn to keep fit through these articles at first, but only after gay friends gave me general guidance did I get a fitness plan and understanding that suits me. Among other answers, it is very reliable to recommend that you find a fitness instructor to know how to exercise in general.