Will you get fat if you eat boiled eggs in the morning?

Not fat.

Eggs are not high in calories and are also rich foods. An egg contains as many calories as half an apple or half a glass of milk. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

2

How many pounds can you lose just by eating eggs for 7 days?

As a meal replacement food, eggs generally weigh about 5 kilograms, provided that the body can bear it completely, but this extreme diet is still not recommended. Although eggs are used as side dishes, the calories are not low because of the addition of cooking oil. But the calories of boiled eggs are much lower. The high protein content of eggs can improve the metabolism of the body and accelerate the burning of fat.

three

What should I pay attention to when eating eggs?

Eggs are still very good as a staple food and can meet daily needs, but they are still very good with other foods. Control 6-7 eggs a day. Although the body can only absorb the nutrition of 2 eggs, it will make you feel full, and you can lose about 5-6 kg.