Precautions for eating seafood 2 1. The seafood is not ready. The bacteria in the seafood containing bacteria are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. In addition to bacteria brought by water, there may be parasitic eggs in seafood, as well as bacterial and viral pollution caused by processing. There are many toxins in dead shellfish. Shellfish itself carries relatively more bacteria, and protein decomposes quickly. Once it dies, it will breed a large number of bacteria and produce toxins, and the unsaturated fatty acids contained in it are also prone to oxidative rancidity. Stale shellfish will also produce more amines and free radicals, which pose a threat to human health. 3, seafood beer with gout If you eat a lot of seafood and drink beer at the same time, it will accelerate the formation of uric acid in the body. Excessive uric acid can be deposited in joints or soft tissues, leading to inflammation of joints and soft tissues. When gout attacks, not only the affected joints are red, swollen, hot and painful, but even the whole body has a high fever, which looks like sepsis. Over time, the affected joints are gradually destroyed, and even lead to kidney calculi and uremia. The reason why drinking tea after eating seafood is not suitable for drinking tea after eating seafood is similar to that for eating fruit. Because tea also contains tannic acid, it can also form insoluble calcium with calcium in seafood. Eating seafood before or after eating seafood will increase the chance of combining calcium with tannic acid. What seafood can I eat during weight loss 3 1. Clams and shellfish are low-calorie foods. Meretrix meretrix, in particular, not only contains high protein, but also contains abundant mineral components such as vitamin B 12, taurine, iron and magnesium. 2. Oyster Oyster is rich in nutrition, high in iron, magnesium and other minerals, and low in calories. 100g is only 60 calories. 3. Squid squid, pike squid, commercial squid and other squid are all foods listed all year round, with low calories and easy absorption in protein. 4. Crabs Crabs, like squid and shellfish, are low-calorie, high-protein and mineral-rich foods.