While taking beauty care, you should pay attention to maintaining a reasonable weight. If you find a significant weight gain, it may lead to edema or loose skin. Only by maintaining a certain weight can we avoid wrinkles and reduce the formation of spots.

Step 2 keep a good mood

Only a good mood can make you calmly face anything in life, know how to decompress, adjust your emotions and prevent yourself from falling into negative emotions. Let the body and skin achieve a good internal circulation, you can maintain your spirit, which is the most important step in beauty and skin care. Angry and happy people are more likely to make wrinkles grow and get old.

3. Always be a mask.

Frequent masks will reduce the sensitivity of the skin, because cold air will quickly drain the moisture from the face, resulting in dry or peeling skin. When the skin is rough, you need to use a mask to repair the skin problem.

4. Eat less meat in daily life.

Eating less or not eating light-sensitive food, especially in the morning, will increase your ability to absorb sunlight during the day and make your skin black. Daily photosensitive foods include rape, snails, red beans, black beans and spinach.

Extended data

Top ten foods

1, broccoli: rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-damage ability and help maintain skin elasticity.

2, carrots: carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, keep skin moist and delicate.

3, milk: it is the favorite food for the skin at night, which can improve skin cell activity, delay skin aging, enhance skin tension, eliminate fine wrinkles and other effects.

4. Soybean: rich in vitamin E, it can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

5, kiwifruit: rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.

6, tomatoes: contain lycopene, which helps to smooth wrinkles and make the skin tender and smooth. Eating tomatoes regularly is not easy to get dark circles and sunburn.

7, honey: contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular consumption can make the skin rosy, tender and shiny.

8. Meat skin: Eating pigskin or trotters regularly has anti-aging and anti-cancer effects. Because pigskin contains a lot of collagen, it can slow down the cell aging of the body. Regular consumption of skin can make the skin plump, elastic, smooth, shrink-proof and wrinkle-resistant, and beautify the skin and hair.

9, sweet potato: contains a lot of mucin, vitamin C is also very rich, the content of vitamin A is close to the content of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, benefit kidney yang, and contribute to skin care and beauty.

People's Network-What are the tips for beauty and skin care? Eight natural skin care tips for you.

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