Solution: Eat regularly 1, and don't eat too much if you have a big appetite. At this time, the appetite is easy to absorb, and when you eat too much at once, the fat is secretly stored. 2. Dried fruits are snacks. The loss of minerals affects the work of metabolic system, so eat more raisins containing minerals. Weight loss taboo count 9 kinds of foods that make you absolutely fat ... the calories of western food are more amazing than those of Chinese food full of pots. 1. All-western food: Although there are many dishes, each dish only accounts for a corner of the market, but the calories of western food are more amazing than those of a full pot of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak. Many foods are health oriented. 2. Camouflaged food: Many foods are health-oriented, but actually there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts. A Big Mac can have as many as 65,438+0,520 calories. 3. Big hamburger: Increase the hamburger, double beef patties, the price remains the same-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves. Choosing plain whole wheat bread is good for you. 4. Filled bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream fillings. Not only has sugar and calories multiplied, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself. Cupcakes contain a lot of calories. 5. Cupcakes have a lot of calories: the cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes. Coffee without sugar and cream. Milk coffee: A cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream. The smell of food in the supermarket. Food aroma in the supermarket: when shopping, you are most likely to get hungry, and then you will be attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating. The delicious food that is hard to refuse around us 8. There are more and more delicious foods around us, such as hamburgers, French fries, salads, barbecues, pizzas and desserts ... When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables, which are natural sources of health. Eat less fried food. 9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu. Tip: Only by maintaining a healthy diet can you have the physical strength to carry the food to the end.