My favorite breakfast is toast with flowers beside it. I like it best. It's cute and has a good appetite. But I heard that flour is too fine, which will be bad for your health. Don't eat bread made of refined flour, but whole wheat bread tastes terrible. Last time I went to a restaurant, I saw that breakfast with whole wheat bread and apples was also my breakfast mode. I think I'll try.

Chinese food to lose weight: I like tofu and want to combine it with cherries. Tofu cherry must be delicious; I bought white tofu, which has low whitening calories; Celery, I heard that slimming is very hungry. I bought it. I want to fry celery and meat. I also heard that you can lose weight. Bought and chose. Shrimp is the king of protein. You should eat it to supplement protein. Oslim, a plant extract, is said to have a good effect on fat accumulation after eating too much. Can produce a large number of fat metabolism enzymes in the body to help fat metabolism. I really need it. So much fat is metabolized by myself. God knows when it will be metabolized. I should be ready to use it. As long as it is plant and healthy, I still like it very much. Please help me more.

Weight loss dinner: cook more mung beans: it is said that detoxification and beauty can't be missed, but I don't know if it is good to drink in winter. Anyway, it should be ok to drink it while it is hot. I also bought a pack of mung beans and wanted to make soup. Prepare these first, and then start eating to lose weight. I want to exercise, too, but it's not my point. There are other ways to lose weight. In short, I want nutrition.

In the first stage of losing weight, my diet is basically to meet my nutritional needs, so I can try not to consume too many garbage calories.

Weight loss exercise: After washing clothes and mopping the floor for 40 minutes, I broke out in a sweat. I haven't sweated for a long time. In fact, sweating is still very comfortable.

Weight loss effect: start to lose weight the next day. Losing weight at this stage is very encouraging. This diet and exercise are good, and I will not stop adjusting and insisting. . . . .

Weight loss recipe example 2:

Weight-loss breakfast: vegetable corn porridge (50g of stick residue, 30g of rice, 3g of corn flour, 30g of instant oatmeal, appropriate amount of clear water (porridge or porridge can be used), a little corn kernels, peas, carrots, diced potatoes and broccoli (vegetables can be put according to your own needs and tastes, and the variety and quantity can be selected), and an Oslim weight-loss food before going to work.

I think vegetable corn porridge is very nutritious and powerful. Let's record the practice below:

Prepare porridge materials first, including oatmeal, dregs, rice and corn flour;

Wash the dregs, soak them for one night in advance, and wash them again the next day to cook porridge;

Take a small pot, put the washed rice and the dregs soaked all night, and then inject enough water;

Put the small pot on the fire to boil;

Lunch: At the end of the year, my colleagues invited me. Hehe, Chinese food is more abundant, but I still choose what to eat. I like to eat honey lotus root, kelp, broccoli and tomato pasta.

Dinner: a small bowl of fried rice, winter melon soup, asparagus fried meat and a cup of honey water.

I did a sit-up in the evening, haha, exercise my abdomen, otherwise I would be too fat. I also massaged 10 minutes to make my face smaller. I drank a lot of water a day because I was very thirsty.

I lost 1 A Jin Day, which was amazing. My diet is good, too, and I have learned many delicious ways. I will be a good wife in the future. Whoever marries me will be happy.

Example 3 of Weight Loss Diet

At that time, diet:

Breakfast: cereal (a small bowl), a Jiangxi orange and an oslim diet food.

Lunch: one marinated egg, braised sea fish, stir-fried mushrooms, and some rice (after eating a bowl)

Evening: sweet potato porridge (one bowl), cold spinach and cake (one)

It feels good to lose weight. I will continue to refuel. I hope: my family, everyone and I are happy every day.

The first stage of losing weight is full of twists and turns:

At the beginning of March, my weight began to have a bottleneck, but I improved my drinking water every day. You know I don't like drinking water in autumn and winter, but I still insist. After all, the waste that metabolizes fat has to be excreted through urination, and there is no harm in drinking more water. I'm working hard. Keep it up. By mid-March, the bottleneck period was well overcome. The weight also reached about 120 kg. I lost 20 pounds in about two months.