Cycling can slim down, especially the legs and abdomen. It is suggested that every time you ride at a medium speed, it will be better to lose weight for half an hour. In addition, riding retrograde when going uphill has a great influence, which is very helpful for slimming. It is extremely hard to lose weight and needs long-term exercise. It's not good for you to exercise and lose weight just by cycling to and from work. It's better to lose weight with Jielimei. It's good. After using it, I don't exercise now. ! !