Your mother will fight back mercilessly: "It's not because I gave birth to you. I was thin before I gave birth to you. "

Indeed, no one is a gentle and lovely lady before she is pregnant with a baby, but after she is pregnant with a baby, her figure is greatly out of shape and her meat is increasing day by day. However, don't give up on yourself after giving birth, and you can still lose weight in time after giving birth.

Many novice mothers worry that postpartum weight loss will affect breastfeeding. In fact, as long as you stick to a healthy way to lose weight, don't rush for success and put pressure on yourself. Postpartum weight loss will not affect the feeding of your baby. The best time to lose weight after delivery is 2-6 months. So how should they lose weight after childbirth?

First of all, diet

Pay attention to the regularity of diet after delivery. In the morning, you should have a balanced nutrition and a healthy mix. You can eat seven or eight points at noon and evening. Don't overeat, eat greasy, stimulating and sweet food, you can eat some fruits and vegetables with low calorie and sugar, and you should also pay attention to eating coarse grains and foods rich in vitamin B. Apples, pineapples and carrots are all helpful for postpartum weight loss.

Second, sports.

Usually you can do some housework at home or go shopping with your girlfriends. All female friends know that shopping is a "physical activity". Walking and running can also help you lose weight. After giving birth to a baby, you have accumulated a lot of fat in your abdomen. You can reduce abdominal fat by doing sit-ups In addition, you can do some postpartum slimming exercise and postpartum yoga exercise. These exercises are more suitable for Ma Bao. No matter how you exercise, don't forget to stretch at last.

Third, use the abdominal belt

Nowadays, many novice mothers will seek the help of abdominal straps. The abdominal band relaxes the abdomen, helps the mother to contract the abdominal muscles, has a certain repair effect on the postpartum uterus and pelvis, and can also relieve postpartum lochia and abdominal pain. The quality of the abdomen belt is uneven, so you should choose a professional abdomen belt, the material is suitable for you, and the abdomen belt should not be tied too tightly. It is not recommended to use it for 24 hours.