Many TV programs and various media often advertise women's partial weight loss products. Under the influence of advertisements, many women feel confused and don't know. However, here, slimming men and women Xiaobian will explain the truth of losing weight for everyone. Facing the fat in thighs, buttocks and waist, women can take more appropriate measures to protect themselves and stay away from the misleading of TV programs. In general, women's failure to lose weight may be related to several factors worthy of attention, such as heredity, age, hormones and other reasons. These factors will not only make the body accumulate too much fat locally, but also make it difficult to lose weight. Even if I want to lose weight quickly all day, the result is unexpected. Not only can't you lose weight, but your body also feels weak because of losing weight. But before that, it is best to know the law of fat distribution. In addition to thighs and buttocks, some fat is distributed in the neck, arms and face. Therefore, if you want to start partial weight loss, it is suggested to start with the upper limbs and then continue to lose weight in the lower limbs, which is an important issue worthy of special attention. In addition, the goal that women want to achieve is to lose excess fat while maintaining good health. It is suggested that you can start dieting and endurance exercise. Most people know that exercise can burn fat, but what exercise is better? You may wish to choose jogging, gymnastics and walking, which are suitable for most people who need to lose weight. If you don't feel enough exercise, you can also choose skating, mountain biking and hiking. At the same time of exercise, people's heart rate will accelerate. After persistent exercise, for example, three times a week, you can have better results. However, too intense exercise is not very suitable and practical for women, but effective weight loss methods are still needed by most women. In this case, you can take your child out for a walk, do housework, climb stairs and walk the dog, all of which have the effect of partial weight loss. However, if you want to lose weight through exercise, you must have more patience. Only by patiently reducing the body's calories can we ensure good health and lose weight successfully. In addition, dieting is also a measure that most women will take when they lose weight, but at that time, they should not only eat their favorite foods, but also eat more natural fruits and vegetables. At the same time, we must ensure that the salt and sugar do not exceed the appropriate weight, so that we can eat less. No matter partial weight loss in abdomen or other positions, you can experience the ideal effect, but you should pay attention to it. Don't be too hard on yourself. It is a bad thing to hurt your body in order to lose weight, so you must pay attention to it.