1, what to eat for breast enhancement?
(1) Shrimp and Luffa Soup
Ingredients: towel gourd, shrimp, ginger slices, garlic, olive oil, soy sauce, starch, salt and monosodium glutamate.
Practice: 1. Peel the loofah and cut it into strips for use. Wash shrimps, use toothpick sausage paste, mix with salt, soy sauce, garlic and starch, and marinate for about half an hour.
2. Add a small amount of olive oil to the wok, saute the ginger slices, put them in the loofah and stir-fry until cooked.
3. Add a proper amount of boiling water, add shrimps and cook for ten minutes. After the shrimps are cooked, finally add a proper amount of salt and monosodium glutamate to the pot.
Tip: Luffa is rich in vitamins, which can promote breast fullness and maintain beautiful breast shape and elasticity. If cooked with shredded ginger, it can neutralize the cold substance of loofah.
(2) Shrimp Cao Tong Soup
Ingredients: two prawns, medulla tetrapanacis, towel gourd, etc.
Practice: add water to the three ingredients in the material, then add ginger and appropriate amount of salt.
Tip: This soup can regulate the qi and blood of the breast, and is suitable for breast enhancement to make the breast plump. Shrimp has the effects of promoting lactation, detoxicating, invigorating qi, strengthening yang, dredging collaterals, relieving pain, stimulating appetite and resolving phlegm.
(3) venison and jujube soup
Ingredients: venison, astragalus, jujube, salt, crude oil, broth, etc.
Practice: 1. Wash venison and cut into pieces. Jujube is pitted and Astragalus is washed.
2, add the right amount of water and venison, jujube, astragalus, salt, oil, broth, etc. We should cook together and go to Huangqi.
Tip: venison is warm, and it has the effects of invigorating spleen, benefiting qi and warming kidney. Eating venison is the best choice for people with kidney deficiency, and it also has a good conditioning effect for people who often have cold hands and feet. This soup can tonify qi and blood, strengthen breast, and is suitable for people with mental deficiency, emaciated body and breast dysplasia.
(4) Zhu Yijun translated Tommy.
Ingredients: pig pancreas, coix seed, yam, water chestnut, astragalus root, rehmannia root, etc.
Practice: 1. Wash pig pancreas and cut into pieces. Peel the horseshoe and cut it in half.
2. Put the above two processed ingredients, Coicis Semen, Rhizoma Dioscoreae, Radix Astragali and Radix Rehmanniae (wrapped with gauze) into a pot, add water and boil until the pig pancreas is cooked. Finally, take out the medicine bag and eat it.
Tip: This soup can strengthen the spleen and stomach, help digestion, moisten the lungs and moisten dryness, beauty beauty. Regular consumption can promote breast development, and this soup also has a good therapeutic effect on diabetes.
(5) Danggui mutton soup
Ingredients: angelica, ginger, mutton, etc.
Practice: 1, wash mutton and cut into pieces, and cut ginger into pieces for later use.
2. Put the mutton, ginger and angelica together in a casserole, add a proper amount of water until the mutton is cooked, and take out the angelica and ginger to drink soup.
Tip: Mutton is warm, which has the effects of benefiting qi and nourishing yin, warming the middle warmer and tonifying deficiency, and appetizing. This soup can replenish qi and nourish blood, warm the middle warmer and tonify the kidney, and is suitable for people with breast dysplasia.
2, common breast food
1, cereal
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
2. Macroalgae
Seaweed has many functions! First of all, as a breast enhancement food, iodine contained in seaweed can improve women's endocrine status, promote breast development and help women prevent breast hyperplasia! In addition, kelp also has the effect of beauty and hairdressing. So for women who love beauty, kelp is a kind of food that can't be missed!
3. Soybeans
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
Step 4: vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
5. Nuts and seed food
Many women should know that eating nuts and seeds can help us breast enlargement, but they don't know much about its principle. Nuts, seeds and other foods can breast enlargement, because they are rich in protein and lecithin. At the same time, it is also rich in vitamin E, which can increase breast elasticity.
6. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.