What methods does yoga have to cultivate temperament? If you want to cultivate your temperament through yoga, you must first adapt to yoga and take some yoga actions to cultivate your temperament. What are the ways to cultivate temperament in yoga?

What methods does yoga have to cultivate temperament? 1 1, stand up straight, put your feet together, put your hands down naturally, make a fist, shrug your shoulders and wrap them backwards.

2. Stand up straight, put your feet together, raise your hands horizontally, palm forward and wrist backward.

3. Separate your feet, turn your legs and upper body 90 to the right, put your hands behind your back, hold your elbows together, bend over, lean forward, and keep your upper body close to your right leg.

4. Stand up straight, put your feet together, put your hands together, straighten forward, bend your knees and squat down, and try to keep your thighs parallel to the ground.

5, feet apart, the distance is the same width as the hip, the right hand naturally hangs down, the left hand bends the elbow, presses the head, and the head bends to the right with the body. Switch sides and repeat.

6, legs together, toes on the ground, hands on the ground, into a plate. Bend your right leg, lift forward, turn from outside to inside, straighten back, change your left leg, and repeat.

7. Sit down, keep your upper body straight, keep your legs together, bend your knees, put a small fitness ball, a book or a piece of paper (the thinner the better) between your knees, straighten your hands forward, and at the same time lift your calves and aim at your thighs.

Therefore, if you want to cultivate your temperament through yoga, you must first adapt to yoga, and you can take some yoga actions to cultivate your temperament, but you must warm up before doing yoga, including stretching, because only stretching muscles can make them not cramp during exercise.

What is the method of yoga to cultivate temperament? Most people have strong feet and weak hands.

I don't know if you have noticed that most of the postures we have learned are leg movements and upper body postures, and most of them are the softness of lacing. Keep practicing like this, your legs will be strong and your hands will be weak ~

For example, no matter how you pose as a soldier, such as one, two, three, a tree, and looking down at a dog, you will have better hand movements than crocodile, handstand and crow. This phenomenon is not obvious in men. Many men have developed hands, so this imbalance is not so obvious. However, strong feet and weak hands generally exist in women. The main reason is that women's hand muscles are inherently weak. In addition, some yoga teaching pays little attention to hand movements and attaches great importance to softness and legs, which will lead to a growing gap between hands and feet.

Importance of hand movements

Why should you train your arm muscles at the same time? The first is for balance. Yoga attaches great importance to balanced development, so as not to let your feet be stronger than your hands, and not to let yourself be trapped in posture practice. But I hope that through various exercises, one will not ignore one thing and develop towards becoming a truly balanced person.

Moreover, in the body, the hand is also a very important part of the body, whether it is moving things, lifting heavy objects, or even writing, it needs healthy and powerful hands to cooperate. If we can attach importance to the development of hand balance and exercise more arm muscles, we can slow down the aging of the upper body, which is beneficial to the present and the future.

Also, according to medical research, we should do more "three actions" to prevent Alzheimer's disease. That is: more hands, more mouths and more feet. Because there are a large number of neurons in these three parts, which are connected with different blocks of cranial nerves, it is natural to stimulate and exercise the cranial nerves and keep them in a "brain" state by moving these places more.

Among them, the transmission distance between the hand nerve and the brain is short, so doing more is very helpful to activate the brain. This is also why handy people are not prone to brain degeneration when they are old.

In fact, in addition to the above reasons, I have heard a saying. Experts believe that for a long time, the scope of modern people's activities has become smaller and smaller. Hands, mostly exercise fingers and wrists, play computer, drive, eat, and press the remote control. Compared with the ancient ape-man walking on all fours, his hands and feet are as powerful, so the ape-man can evolve into a human through thousands of people. Now people's hands are getting worse and worse, and even their feet and mouth are getting lazy. Too elaborate transportation and food will degrade people's brains.

Therefore, some yogis believe that increasing the practice of hand muscles and mental activities can arouse the primitive instinct of human beings and prevent them from living such an exquisite life.

What actions are good for strengthening arm muscles?

Having said so much about the benefits of hand-foot balance, where can we start training?

My suggestion is that you can start with the flexibility of your wrist, turn your wrist from multiple angles, and stay in every place for a long time. Your wrist is flexible and powerful, so that you can support more weight without getting hurt. After the wrist, you can do the arm rotation, and the purpose is simple: let the shoulders and neck not be too stiff. If the shoulder and neck are too hard, it will be very difficult to balance the hands.

After warming up, you can start from the front. That is, the palm is just below the shoulder and the whole body is supported on the floor. Seen from the side, it is a diagonal line from head to toe. In other words, the abdomen and thighs should support the lower body, while the upper body is supported by two arms. This action makes the legs, hips, abdomen and arms exert force, and it won't take long to feel the body slightly warm.

After getting used to this position, try crocodile pose. Is to do push-ups with your elbows closed Yoga push-ups are different from those done in general gyms. When we do it, our elbows should be as close to our bodies as possible, so that the muscles inside our arms can contract, and the pectoral muscles will not stretch after practicing for a long time.

If you can't stand the crocodile posture at first, you can put your knees on the ground and push your upper body with your arms, but your abdomen should be as hard as your legs. Wait until you get used to this action, then let your knees off the ground and do crocodile pose.

Reach forward and behind the crocodile, try lotus off the ground, handstand, handstand. You can ask the teacher to demonstrate these movements and try to figure them out several times, which will be safer and easier than reading from the book.

Someone once asked me that if I do too much hand movements, my arms will become very strong and ugly. My experience is that after arm training, the original fat has turned into muscle, which seems to beautify a lot from the line. Wearing clothes really feels like Kaka, because muscles are harder than fat, and wearing clothes will directly stretch on your hands. However, we don't want to be bodybuilders or bodybuilders, but for balance. We don't use a lot of arm muscles every day, so we don't have to worry too much about arm strength.