Dietary taboo food

Skip breakfast: Fried dough sticks, steamed bread, rice rolls, non-whole wheat bread, egg cakes, hamburgers, steamed buns and fried dumplings.

Breakfast can be eaten: high-quality carbohydrates+high-quality fat.

High-quality carbohydrates sweet potato, pumpkin, yam, corn, potato.

High quality protein: eggs, milk, soybean milk, yogurt.

No lunch: fried rice, fried powder, mala Tang, griddle, ramen, spicy pot, barbecue, braised eggplant.

Lunch can be eaten: high-quality carbohydrates+high-quality protein+vitamins+dietary fiber.

High-quality carbohydrates: brown rice, buckwheat noodles, oats, corn, sweet potatoes.

High quality protein: fish, beef, eggs, bean products, chicken.

Dinner can be eaten: high-quality protein+dietary fiber+vitamins.

High quality protein: shrimp, duck, lean meat, eggs and tofu.

Dietary fiber: lettuce, bean sprouts, Chinese cabbage, lettuce, bitter gourd.

Vitamins: pitaya, orange, banana, pomegranate, grapefruit.

The general formula of fat-reducing meal: high-quality carbohydrate+high-quality protein+vitamins+dietary fiber.

Breakfast with formula: high-quality carbohydrates and high-quality protein.

Lunch formula: high quality carbohydrate+high quality protein+vitamins+dietary fiber.

Dinner matching formula: high quality protein+vitamins+dietary fiber.